21.5 km | 01:54:44 | 05:20/km日期: 2017-02-19 05:21 - 總爬升: 346 m - 卡路里: 1189 Cal - 總步數: 20062 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 72%
Pace: 05'42" / 05'26" / 05'18" / 05'08" / 05'21" / 05'16" / 05'01" / 05'13" / 05'13" / 05'30" / 05'25" / 05'21" / 05'28" / 05'24" / 05'36" / 05'30" / 05'34" / 05'32" / 05'16" / 05'14" / 04'46" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'53") | 1003 / 1003 | 174 / 101 |
| 2 | | 05'25" (+00'38") | 1000 / 2004 | 176 / 104 |
| 3 | | 05'19" (+00'32") | 1008 / 3013 | 173 / 108 |
| 4 | | 05'06" (+00'19") | 1005 / 4018 | 174 / 112 |
| 5 | | 05'18" (+00'31") | 1007 / 5026 | 177 / 106 |
| 6 | | 05'13" (+00'26") | 1007 / 6033 | 180 / 105 |
| 7 | | 05'00" (+00'13") | 1000 / 7034 | 179 / 110 |
| 8 | | 05'12" (+00'25") | 1003 / 8037 | 175 / 109 |
| 9 | | 05'12" (+00'25") | 1010 / 9047 | 175 / 109 |
| 10 | | 05'26" (+00'39") | 1001 / 10048 | 174 / 105 |
| 11 | | 05'25" (+00'38") | 1007 / 11055 | 175 / 104 |
| 12 | | 05'19" (+00'32") | 1004 / 12060 | 175 / 107 |
| 13 | | 05'26" (+00'39") | 1003 / 13063 | 174 / 105 |
| 14 | | 05'22" (+00'35") | 1003 / 14067 | 174 / 106 |
| 15 | | 05'38" (+00'51") | 1000 / 15068 | 172 / 102 |
| 16 | | 05'29" (+00'42") | 1002 / 16070 | 171 / 106 |
| 17 | | 05'34" (+00'47") | 1006 / 17076 | 171 / 104 |
| 18 | | 05'28" (+00'41") | 1000 / 18077 | 173 / 105 |
| 19 | | 05'16" (+00'29") | 1007 / 19084 | 174 / 108 |
| 20 | | 05'10" (+00'23") | 1005 / 20090 | 171 / 112 |
| 21 | | 04'47" | 1002 / 21092 | 173 / 120 |
| 22 | | 04'37" | 508 / 21601 | 170 / 127 |
又是個適合跑步的好天氣，今天早起與參賽的朋友一起連線！
半馬組的風速女王LML，豪哥～
全馬組的八珍，大尾，瘋哥，G哥，翔哥，勳哥～沒有提到的朋友不要見怪嘿…
跑完記得過來擊掌擁抱一下喔^_^
各位朋友不一定要破PB但是一定不能受傷喔～加油！加油！
2月累積里程 :
356.22 km 
HOKA ONE ONE CLIFTON 3 US9.5 累積 :
1014.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'08" | 00:21'34" |
| 5 | 05'21" | 00:26'55" |
| 6 | 05'16" | 00:32'11" |
| 7 | 05'01" | 00:37'12" |
| 8 | 05'13" | 00:42'25" |
| 9 | 05'13" | 00:47'38" |
| 10 | 05'30" | 00:53'08" |
| 11 | 05'25" | 00:58'33" |
| 12 | 05'21" | 01:03'54" |
| 13 | 05'28" | 01:09'22" |
| 14 | 05'24" | 01:14'46" |
| 15 | 05'36" | 01:20'22" |
| 16 | 05'30" | 01:25'52" |
| 17 | 05'34" | 01:31'26" |
| 18 | 05'32" | 01:36'58" |
| 19 | 05'16" | 01:42'14" |
| 20 | 05'14" | 01:47'28" |
| 21 | 04'46" | 01:52'14" |
| 21.5 | 04'55" | 01:54'44" |
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