| 235.8 km | 12:25:43 | 19.0 km/h日期: 2017-02-19 05:07 - 總爬升: 4367 m - 平均心率: 118 - 卡路里: 16888 Cal - 溫度: 17°C - 濕度: 72% 台北市Simon Lee 一日雙北 : 內湖->華江橋->三峽->台7線(北橫)->明池->宜蘭->礁溪->台9線(北宜)->頭城線界->坪林->海倫咖啡->新店捷運站
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 745.17 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.7 | -2.4 % | 2 | 22.6 | -2.9 % | 3 | 19.5 | -2.8 % | 4 | 14.6 | 3.8 % | 5 | 31.6 | -2.3 % | 6 | 16.7 | -2.2 % | 7 | 34.6 | 2.8 % | 8 | 24.0 | 3.3 % | 9 | 21.3 | 2.2 % | 10 | 26.5 | 2.7 % | 11 | 14.6 | -1.1 % | 12 | 22.9 | -2.7 % | 13 | 14.8 | -0.6 % | 14 | 25.9 | -1.6 % | 15 | 26.5 | 2.3 % | 16 | 19.4 | -2.1 % | 17 | 14.5 | 1.8 % | 18 | 32.1 | 1.7 % | 19 | 33.3 | 1.6 % | 20 | 28.6 | -2.8 % | 21 | 31.9 | -0.5 % | 22 | 35.6 | 3.2 % | 23 | 34.0 | -2.5 % | 24 | 33.3 | 2.5 % | 25 | 36.0 | -1.8 % | 26 | 34.0 | 2.8 % | 27 | 30.8 | 1.7 % | 28 | 31.3 | -2.2 % | 29 | 30.3 | -1.4 % | 30 | 29.5 | 1.6 % | 31 | 31.3 | -1.5 % | 32 | 24.7 | 3.6 % | 33 | 33.3 | -3.3 % | 34 | 31.6 | 3.0 % | 35 | 20.1 | 2.2 % | 36 | 15.3 | 2.8 % | 37 | 25.4 | 4.2 % | 38 | 24.2 | 4.1 % | 39 | 24.0 | 3.8 % | 40 | 14.8 | 5.1 % | 41 | 11.0 | 13.8 % | 42 | 27.3 | -6.1 % | 43 | 31.0 | -3.4 % | 44 | 32.7 | -3.7 % | 45 | 23.8 | 2.3 % | 46 | 23.4 | 1.6 % | 47 | 25.7 | 4.8 % | 48 | 25.2 | 9.0 % | 49 | 20.1 | 13.0 % | 50 | 21.6 | 5.0 % | 51 | 20.9 | 6.2 % | 52 | 23.2 | 7.7 % | 53 | 18.6 | 9.7 % | 54 | 14.1 | 6.1 % | 55 | 13.2 | 11.3 % | 56 | 12.9 | 8.6 % | 57 | 36.0 | -6.1 % | 58 | 44.4 | -5.9 % | 59 | 14.5 | 8.8 % | 60 | 10.9 | 10.2 % | 61 | 14.4 | 9.2 % | 62 | 25.9 | -12.0 % | 63 | 16.1 | 7.4 % | 64 | 46.8 | -13.6 % | 65 | 38.7 | -11.6 % | 66 | 21.1 | -3.8 % | 67 | 35.6 | -14.5 % | 68 | 13.3 | 8.0 % | 69 | 15.9 | 5.1 % | 70 | 13.5 | 165.3 % | 71 | 12.2 | 12.4 % | 72 | 10.7 | 14.2 % | 73 | 25.0 | -8.0 % | 74 | 23.7 | 10.4 % | 75 | 15.3 | 12.4 % | 76 | 12.8 | 17.4 % | 77 | 15.5 | -14.7 % | 78 | 38.7 | -15.8 % | 79 | 30.5 | 28.2 % | 80 | 13.0 | 21.2 % | 81 | 18.8 | 105.8 % | 82 | 12.9 | 23.8 % | 83 | 21.6 | -24.2 % | 84 | 43.4 | -17.0 % | 85 | 17.7 | -13.2 % | 86 | 12.9 | 12.4 % | 87 | 9.2 | 21.7 % | 88 | 20.8 | 32.5 % | 89 | 20.3 | -13.2 % | 90 | 29.5 | -11.7 % | 91 | 16.7 | -24.5 % | 92 | 38.3 | -32.8 % | 93 | 22.2 | 6.5 % | 94 | 10.1 | 11.5 % | 95 | 9.4 | 25.0 % | 96 | 24.0 | 15.0 % | 97 | 9.1 | 32.7 % | 98 | 7.6 | 18.2 % | 99 | 7.3 | 15.6 % | 100 | 6.7 | 180.0 % | 101 | 8.2 | 21.6 % | 102 | 7.3 | 18.2 % | 103 | 7.6 | 20.7 % | 104 | 9.3 | 28.7 % | 105 | 19.7 | -11.3 % | 106 | 29.0 | -29.5 % | 107 | 18.4 | -24.2 % | 108 | 17.8 | -24.2 % | 109 | 31.0 | 13.6 % | 110 | 13.6 | -290.2 % | 111 | 15.1 | 9.5 % | 112 | 7.2 | 8.8 % | 113 | 3.8 | 6.6 % | 114 | 17.6 | -6.3 % | 115 | 11.9 | 19.0 % | 116 | 23.4 | -21.2 % | 117 | 29.0 | 16.6 % | 118 | 26.1 | -14.8 % | 119 | 18.1 | 20.4 % | 120 | 30.5 | -9.2 % | 121 | 38.7 | -18.8 % | 122 | 40.4 | -16.2 % | 123 | 38.7 | -17.7 % | 124 | 15.7 | -21.0 % | 125 | 34.3 | -23.3 % | 126 | 35.3 | -18.6 % | 127 | 35.6 | -22.8 % | 128 | 34.6 | -22.3 % | 129 | 32.1 | -12.3 % | 130 | 35.6 | -15.9 % | 131 | 38.7 | -16.9 % | 132 | 35.0 | -12.5 % | 133 | 23.4 | -8.3 % | 134 | 34.3 | -6.9 % | 135 | 32.1 | -15.2 % | 136 | 31.3 | -6.3 % | 137 | 24.5 | 10.3 % | 138 | 21.4 | 14.0 % | 139 | 33.6 | -14.1 % | 140 | 42.4 | -9.7 % | 141 | 28.3 | 11.5 % | 142 | 10.7 | -17.5 % | 143 | 27.9 | -4.5 % | 144 | 35.3 | -5.5 % | 145 | 32.7 | -8.2 % | 146 | 24.7 | -3.0 % | 147 | 35.3 | -3.1 % | 148 | 26.5 | -7.0 % | 149 | 27.9 | -4.3 % | 150 | 33.0 | -8.3 % | 151 | 30.0 | -1.4 % | 152 | 28.6 | 8.0 % | 153 | 28.6 | -3.5 % | 154 | 24.3 | -6.3 % | 155 | 28.1 | -1.5 % | 156 | 27.5 | -4.3 % | 157 | 24.3 | -4.5 % | 158 | 30.0 | -0.9 % | 159 | 27.1 | -1.6 % | 160 | 26.7 | -1.1 % | 161 | 26.3 | -1.1 % | 162 | 22.5 | -1.3 % | 163 | 25.4 | -0.5 % | 164 | 29.0 | -1.5 % | 165 | 17.2 | -1.6 % | 166 | 19.0 | 1.5 % | 167 | 26.9 | -1.6 % | 168 | 27.7 | 1.8 % | 169 | 17.6 | -2.7 % | 170 | 20.7 | -0.6 % | 171 | 29.5 | 1.2 % | 172 | 29.5 | -0.5 % | 173 | 29.3 | -0.9 % | 174 | 27.3 | 1.8 % | 175 | 25.0 | 1.8 % | 176 | 17.5 | -1.5 % | 177 | 24.5 | -3.0 % | 178 | 10.0 | 1.8 % | 179 | 23.1 | 3.2 % | 180 | 19.0 | 5.6 % | 181 | 10.6 | 9.7 % | 182 | 15.9 | 7.7 % | 183 | 11.5 | 14.3 % | 184 | 12.1 | 12.8 % | 185 | 11.6 | 14.5 % | 186 | 10.8 | 14.8 % | 187 | 10.4 | 11.4 % | 188 | 10.2 | 4.7 % | 189 | 11.1 | 12.2 % | 190 | 10.2 | 9.6 % | 191 | 11.2 | 7.0 % | 192 | 16.1 | -9.0 % | 193 | 38.7 | -7.9 % | 194 | 37.1 | -10.2 % | 195 | 35.3 | -4.1 % | 196 | 30.5 | -4.8 % | 197 | 42.4 | -6.2 % | 198 | 37.9 | -8.1 % | 199 | 40.4 | -8.3 % | 200 | 38.3 | -6.5 % | 201 | 21.1 | 9.0 % | 202 | 16.5 | -7.7 % | 203 | 17.7 | 7.9 % | 204 | 29.5 | 8.0 % | 205 | 27.1 | -7.5 % | 206 | 36.7 | -12.4 % | 207 | 46.8 | -10.6 % | 208 | 41.4 | -9.8 % | 209 | 42.4 | -12.1 % | 210 | 23.7 | -7.7 % | 211 | 12.2 | -1.2 % | 212 | 25.9 | 5.5 % | 213 | 11.8 | 4.7 % | 214 | 10.4 | 14.0 % | 215 | 11.3 | 11.8 % | 216 | 12.8 | 10.0 % | 217 | 9.5 | 16.4 % | 218 | 10.0 | 6.4 % | 219 | 15.1 | 14.0 % | 220 | 22.0 | -12.9 % | 221 | 10.8 | 13.7 % | 222 | 8.3 | 14.0 % | 223 | 18.2 | -8.4 % | 224 | 36.4 | -12.8 % | 225 | 32.7 | -5.7 % | 226 | 35.3 | -7.6 % | 227 | 37.9 | -11.5 % | 228 | 41.9 | -10.7 % | 229 | 36.7 | -7.2 % | 230 | 39.6 | -8.6 % | 231 | 36.7 | -10.2 % | 232 | 40.4 | -10.8 % | 233 | 39.6 | -8.3 % | 234 | 27.7 | -6.1 % | 235 | 29.8 | -2.4 % | 236 | 18.3 | -5.7 % | 237 | 17.1 | 5.5 % | 235.8 | -15.7 | -3.8 % |
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