10.2 km | 00:56:50 | 05:33/km日期: 2017-02-20 18:56 - 地點: 桃體 - 天氣: 下班夜 - 卡路里: 591 Cal - 總步數: 10124 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'41" / 05'46" / 05'37" / 05'32" / 05'26" / 05'29" / 05'28" / 05'18" / 05'15" / 05'08" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'39") | 503 / 503 | 160 / 92 |
2 | | 06'33" (+01'31") | 505 / 1008 | 131 / 115 |
3 | | 05'43" (+00'41") | 503 / 1511 | 177 / 98 |
4 | | 05'45" (+00'43") | 511 / 2023 | 178 / 97 |
5 | | 05'28" (+00'26") | 501 / 2525 | 179 / 101 |
6 | | 05'34" (+00'32") | 502 / 3028 | 179 / 100 |
7 | | 05'31" (+00'29") | 503 / 3532 | 178 / 101 |
8 | | 05'30" (+00'28") | 508 / 4040 | 177 / 102 |
9 | | 05'18" (+00'16") | 508 / 4548 | 177 / 105 |
10 | | 05'21" (+00'19") | 513 / 5061 | 178 / 104 |
11 | | 05'23" (+00'21") | 503 / 5565 | 179 / 103 |
12 | | 05'25" (+00'23") | 507 / 6073 | 182 / 101 |
13 | | 05'19" (+00'17") | 501 / 6574 | 184 / 101 |
14 | | 05'29" (+00'27") | 500 / 7075 | 186 / 97 |
15 | | 05'20" (+00'18") | 508 / 7583 | 185 / 100 |
16 | | 05'13" (+00'11") | 507 / 8090 | 187 / 102 |
17 | | 05'09" (+00'07") | 501 / 8592 | 187 / 103 |
18 | | 05'12" (+00'10") | 509 / 9101 | 187 / 102 |
19 | | 05'06" (+00'04") | 508 / 9609 | 186 / 105 |
20 | | 05'02" | 502 / 10112 | 188 / 105 |
21 | | 04'47" | 233 / 10345 | 189 / 110 |
2月累積里程 :
146.78 km Mizuno Wave Rider 19 累積 :
859.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'46" | 00:12'27" |
3 | 05'37" | 00:18'04" |
4 | 05'32" | 00:23'36" |
5 | 05'26" | 00:29'02" |
6 | 05'29" | 00:34'31" |
7 | 05'28" | 00:39'59" |
8 | 05'18" | 00:45'17" |
9 | 05'15" | 00:50'32" |
10 | 05'08" | 00:55'40" |
10.2 | 05'00" | 00:56'50" |