13.6 km | 01:01:20 | 04:30/km日期: 2017-02-20 17:39 - 卡路里: 684 Cal - 總步數: 10504 - 平均步頻: 171 - 平均步幅: 129 cm - 溫度: 21°C - 濕度: 64%
Pace: 04'26" / 04'32" / 04'24" / 04'34" / 04'31" / 04'33" / 04'39" / 04'34" / 04'35" / 04'34" / 04'26" / 04'23" / 04'29" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'24" (+00'02") | 1006 / 1006 | 166 / 136 |
2 | | 04'30" (+00'08") | 1007 / 2013 | 169 / 131 |
3 | | 04'24" (+00'02") | 1010 / 3023 | 171 / 132 |
4 | | 04'30" (+00'08") | 1000 / 4024 | 170 / 129 |
5 | | 04'30" (+00'08") | 1000 / 5024 | 171 / 129 |
6 | | 04'32" (+00'10") | 1001 / 6026 | 170 / 128 |
7 | | 04'39" (+00'17") | 1008 / 7034 | 171 / 124 |
8 | | 04'31" (+00'09") | 1010 / 8045 | 173 / 127 |
9 | | 04'31" (+00'09") | 1002 / 9047 | 172 / 128 |
10 | | 04'33" (+00'11") | 1005 / 10053 | 171 / 127 |
11 | | 04'26" (+00'04") | 1003 / 11056 | 172 / 130 |
12 | | 04'22" | 1000 / 12057 | 172 / 132 |
13 | | 04'29" (+00'07") | 1010 / 13068 | 172 / 129 |
14 | | 04'22" | 586 / 13655 | 172 / 132 |
2月累積里程 :
301.64 km MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'32" | 00:08'58" |
3 | 04'24" | 00:13'22" |
4 | 04'34" | 00:17'56" |
5 | 04'31" | 00:22'27" |
6 | 04'33" | 00:27'00" |
7 | 04'39" | 00:31'39" |
8 | 04'34" | 00:36'13" |
9 | 04'35" | 00:40'48" |
10 | 04'34" | 00:45'22" |
11 | 04'26" | 00:49'48" |
12 | 04'23" | 00:54'11" |
13 | 04'29" | 00:58'40" |
13.6 | 04'32" | 01:01'20" |