35.9 km | 06:55:45 | 11:35/km日期: 2017-02-19 06:10 - 總爬升: 1142 m - 地點: 石碇 - 平均心率: 139 - 卡路里: 1627 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 84%
Pace: 11'30" / 07'10" / 07'29" / 09'47" / 09'43" / 12'42" / 10'52" / 09'54" / 07'08" / 09'48" / 10'11" / 15'08" / 13'25" / 11'14" / 17'05" / 11'56" / 16'59" / 18'34" / 13'11" / 15'40" / 11'35" / 11'36" / 14'58" / 17'15" / 30'17" / 14'07" / 25'39" / 07'22" / 06'46" / 08'15" / 07'39" / 08'30" / 06'57" / 09'02" / 08'35" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'57") | 1000 / 1000 |
| 2 | | 07'10" (+00'24") | 1000 / 2000 |
| 3 | | 07'29" (+00'43") | 1000 / 3000 |
| 4 | | 09'46" (+03'00") | 1000 / 4000 |
| 5 | | 09'43" (+02'57") | 1000 / 5000 |
| 6 | | 12'41" (+05'55") | 1000 / 6000 |
| 7 | | 10'52" (+04'06") | 1000 / 7000 |
| 8 | | 09'53" (+03'07") | 1000 / 8000 |
| 9 | | 07'07" (+00'21") | 1000 / 9000 |
| 10 | | 09'48" (+03'02") | 1000 / 10000 |
| 11 | | 10'11" (+03'25") | 1000 / 11000 |
| 12 | | 08'43" (+01'57") | 1000 / 12000 |
| 13 | | 11'10" (+04'24") | 1000 / 13000 |
| 14 | | 11'13" (+04'27") | 1000 / 14000 |
| 15 | | 09'20" (+02'34") | 1000 / 15000 |
| 16 | | 11'49" (+05'03") | 1000 / 16000 |
| 17 | | 17'05" (+10'19") | 1000 / 17000 |
| 18 | | 18'34" (+11'48") | 1000 / 18000 |
| 19 | | 13'10" (+06'24") | 1000 / 19000 |
| 20 | | 15'40" (+08'54") | 1000 / 20000 |
| 21 | | 11'35" (+04'49") | 1000 / 21000 |
| 22 | | 11'36" (+04'50") | 1000 / 22000 |
| 23 | | 14'57" (+08'11") | 1000 / 23000 |
| 24 | | 17'13" (+10'27") | 1000 / 24000 |
| 25 | | 30'18" (+23'32") | 1000 / 25000 |
| 26 | | 14'06" (+07'20") | 1000 / 26000 |
| 27 | | 25'39" (+18'53") | 1000 / 27000 |
| 28 | | 07'21" (+00'35") | 1000 / 28000 |
| 29 | | 06'46" | 1000 / 29000 |
| 30 | | 08'14" (+01'28") | 1000 / 30000 |
| 31 | | 07'38" (+00'52") | 1000 / 31000 |
| 32 | | 08'17" (+01'31") | 1000 / 32000 |
| 33 | | 07'09" (+00'23") | 1000 / 33000 |
| 34 | | 09'01" (+02'15") | 1000 / 34000 |
| 35 | | 08'35" (+01'49") | 1000 / 35000 |
| 36 | | 08'03" (+01'17") | 858 / 35858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
142.35 km 
Hokaoneone Challenger ATR 2 累積 :
550.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 07'10" | 00:18'40" |
| 3 | 07'29" | 00:26'09" |
| 4 | 09'47" | 00:35'56" |
| 5 | 09'43" | 00:45'39" |
| 6 | 12'42" | 00:58'21" |
| 7 | 10'52" | 01:09'13" |
| 8 | 09'54" | 01:19'07" |
| 9 | 07'08" | 01:26'15" |
| 10 | 09'48" | 01:36'03" |
| 11 | 10'11" | 01:46'14" |
| 12 | 15'08" | 02:01'22" |
| 13 | 13'25" | 02:14'47" |
| 14 | 11'14" | 02:26'01" |
| 15 | 17'05" | 02:43'06" |
| 16 | 11'56" | 02:55'02" |
| 17 | 16'59" | 03:12'01" |
| 18 | 18'34" | 03:30'35" |
| 19 | 13'11" | 03:43'46" |
| 20 | 15'40" | 03:59'26" |
| 21 | 11'35" | 04:11'01" |
| 22 | 11'36" | 04:22'37" |
| 23 | 14'58" | 04:37'35" |
| 24 | 17'15" | 04:54'50" |
| 25 | 30'17" | 05:25'07" |
| 26 | 14'07" | 05:39'14" |
| 27 | 25'39" | 06:04'53" |
| 28 | 07'22" | 06:12'15" |
| 29 | 06'46" | 06:19'01" |
| 30 | 08'15" | 06:27'16" |
| 31 | 07'39" | 06:34'55" |
| 32 | 08'30" | 06:43'25" |
| 33 | 06'57" | 06:50'22" |
| 34 | 09'02" | 06:59'24" |
| 35 | 08'35" | 07:07'59" |
| 35.9 | 08'03" | 07:14'54" |
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