17.0 km | 01:30:10 | 05:18/km日期: 2017-02-20 18:06 - 地點: 國小 - 天氣: 涼 - 平均心率: 161 - 卡路里: 842 Cal - 總步數: 20177 - 平均步頻: 223 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 71%
Pace: 05'17" / 05'19" / 05'11" / 05'18" / 05'21" / 05'13" / 05'18" / 05'17" / 05'23" / 05'14" / 05'17" / 05'17" / 05'13" / 05'29" / 05'21" / 05'15" / 05'18" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'07") | 1009 / 1009 | 178 / 105 |
2 | | 05'15" (+00'05") | 1000 / 2010 | 180 / 105 |
3 | | 05'10" | 1000 / 3010 | 180 / 106 |
4 | | 05'18" (+00'08") | 1008 / 4019 | 179 / 105 |
5 | | 05'17" (+00'07") | 1002 / 5021 | 180 / 105 |
6 | | 05'13" (+00'03") | 1008 / 6029 | 180 / 106 |
7 | | 05'16" (+00'06") | 1003 / 7033 | 180 / 104 |
8 | | 05'15" (+00'05") | 1003 / 8037 | 180 / 105 |
9 | | 05'21" (+00'11") | 1004 / 9041 | 180 / 103 |
10 | | 05'13" (+00'03") | 1002 / 10044 | 181 / 105 |
11 | | 05'17" (+00'07") | 1008 / 11053 | 181 / 104 |
12 | | 05'13" (+00'03") | 1000 / 12053 | 182 / 104 |
13 | | 05'13" (+00'03") | 1009 / 13063 | 181 / 105 |
14 | | 05'26" (+00'16") | 1008 / 14071 | 180 / 101 |
15 | | 05'26" (+00'16") | 1008 / 15079 | 180 / 101 |
16 | | 05'26" (+00'16") | 1008 / 16087 | 180 / 101 |
17 | | 05'19" (+00'09") | 1004 / 17091 | 181 / 103 |
18 | | 05'11" (+00'01") | 1009 / 18101 | 180 / 106 |
19 | | 05'15" (+00'05") | 1006 / 19108 | 180 / 105 |
20 | | 05'15" (+00'05") | 1006 / 20115 | 180 / 105 |
21 | | 05'15" (+00'05") | 1006 / 21122 | 180 / 105 |
22 | | 07'08" (+01'58") | 7 / 21129 | 140 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
166.25 km Asics T5D3N-9290 累積 :
728.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'19" | 00:10'36" |
3 | 05'11" | 00:15'47" |
4 | 05'18" | 00:21'05" |
5 | 05'21" | 00:26'26" |
6 | 05'13" | 00:31'39" |
7 | 05'18" | 00:36'57" |
8 | 05'17" | 00:42'14" |
9 | 05'23" | 00:47'37" |
10 | 05'14" | 00:52'51" |
11 | 05'17" | 00:58'08" |
12 | 05'17" | 01:03'25" |
13 | 05'13" | 01:08'38" |
14 | 05'29" | 01:14'07" |
15 | 05'21" | 01:19'28" |
16 | 05'15" | 01:24'43" |
17 | 05'18" | 01:30'01" |
17.0 | 21'25" | 01:30'10" |