12.1 km | 01:08:21 | 05:37/km日期: 2017-02-20 17:44 - 卡路里: 732 Cal - 總步數: 11841 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 64%
Pace: 06'09" / 06'06" / 05'53" / 05'32" / 05'35" / 05'36" / 05'37" / 05'29" / 05'27" / 05'19" / 05'16" / 05'17" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'56") | 1000 / 1000 | 166 / 97 |
| 2 | | 06'05" (+00'53") | 1008 / 2008 | 165 / 99 |
| 3 | | 05'49" (+00'37") | 1000 / 3009 | 170 / 100 |
| 4 | | 05'32" (+00'20") | 1006 / 4016 | 173 / 103 |
| 5 | | 05'34" (+00'22") | 1002 / 5018 | 174 / 102 |
| 6 | | 05'36" (+00'24") | 1006 / 6024 | 173 / 102 |
| 7 | | 05'34" (+00'22") | 1006 / 7030 | 173 / 102 |
| 8 | | 05'26" (+00'14") | 1008 / 8039 | 173 / 105 |
| 9 | | 05'25" (+00'13") | 1005 / 9045 | 177 / 104 |
| 10 | | 05'21" (+00'09") | 1000 / 10046 | 176 / 105 |
| 11 | | 05'12" | 1010 / 11057 | 177 / 108 |
| 12 | | 05'15" (+00'03") | 1004 / 12062 | 177 / 107 |
| 13 | | 06'22" (+01'10") | 146 / 12208 | 171 / 91 |
昨天有賽事的朋友，今天記得恢復跑一下喔！是有益無害的～
但是身體不適的朋友，休一天等身體狀況好了再跑嘿～要乖喔^_^
2月累積里程 :
356.22 km 
HOKA ONE ONE CLIFTON 3 US9.5 累積 :
1014.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 05'53" | 00:18'08" |
| 4 | 05'32" | 00:23'40" |
| 5 | 05'35" | 00:29'15" |
| 6 | 05'36" | 00:34'51" |
| 7 | 05'37" | 00:40'28" |
| 8 | 05'29" | 00:45'57" |
| 9 | 05'27" | 00:51'24" |
| 10 | 05'19" | 00:56'43" |
| 11 | 05'16" | 01:01'59" |
| 12 | 05'17" | 01:07'16" |
| 12.1 | 07'23" | 01:08'21" |
展開計圈分析
留言 
