18.1 km | 01:44:22 | 05:46/km日期: 2017-02-18 05:56 - 卡路里: 1418 Cal - 平均步頻: 170
Pace: 04'49" / 05'38" / 06'18" / 05'52" / 05'36" / 05'33" / 05'37" / 06'44" / 05'53" / 05'59" / 06'06" / 05'33" / 06'52" / 09'09" / 05'58" / 06'36" / 07'22" / 06'00" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'01") | 1000 / 12000 |
| 13 | | 06'18" (+00'46") | 1000 / 13000 |
| 14 | | 05'38" (+00'06") | 1000 / 14000 |
| 15 | | 05'46" (+00'14") | 1000 / 15000 |
| 16 | | 05'55" (+00'23") | 1000 / 16000 |
| 17 | | 06'08" (+00'36") | 1000 / 17000 |
| 18 | | 05'59" (+00'27") | 1000 / 18000 |
| 19 | | 06'08" (+00'36") | 58 / 18058 |
2月累積里程 :
68.75 km 
Asics Kayano 22 累積 :
904.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'38" | 00:10'27" |
| 3 | 06'18" | 00:16'45" |
| 4 | 05'52" | 00:22'37" |
| 5 | 05'36" | 00:28'13" |
| 6 | 05'33" | 00:33'46" |
| 7 | 05'37" | 00:39'23" |
| 8 | 06'44" | 00:46'07" |
| 9 | 05'53" | 00:52'00" |
| 10 | 05'59" | 00:57'59" |
| 11 | 06'06" | 01:04'05" |
| 12 | 05'33" | 01:09'38" |
| 13 | 06'52" | 01:16'30" |
| 14 | 09'09" | 01:25'39" |
| 15 | 05'58" | 01:31'37" |
| 16 | 06'36" | 01:38'13" |
| 17 | 07'22" | 01:45'35" |
| 18 | 06'00" | 01:51'35" |
| 18.1 | 05'57" | 01:51'56" |
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