14.1 km | 01:38:15 | 06:58/km日期: 2017-02-19 20:10 - 總爬升: 463 m - 平均心率: 150 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73%
Pace: 07'15" / 07'01" / 08'32" / 06'48" / 06'54" / 06'48" / 06'50" / 07'00" / 07'35" / 09'49" / 08'23" / 06'43" / 06'05" / 06'26" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'21") | 1391 / 1391 |
2 | | 07'04" (+03'14") | 10589 / 11980 |
3 | | 07'51" (+04'01") | 254 / 12235 |
4 | | 04'34" (+00'44") | 54 / 12289 |
5 | | 06'43" (+02'53") | 148 / 12438 |
6 | | 04'15" (+00'25") | 58 / 12497 |
7 | | 06'02" (+02'12") | 165 / 12662 |
8 | | 03'50" | 65 / 12727 |
9 | | 05'58" (+02'08") | 167 / 12895 |
10 | | 04'13" (+00'23") | 59 / 12954 |
11 | | 06'05" (+02'15") | 163 / 13118 |
12 | | 03'51" (+00'01") | 64 / 13182 |
13 | | 05'51" (+02'01") | 170 / 13353 |
14 | | 06'43" (+02'53") | 742 / 14096 |
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★W3D7 暖10E75+5st緩5★
連二後跑E75好累啊~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
198.84 km REEBOK Zprint3D 累積 :
206.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'01" | 00:14'16" |
3 | 08'32" | 00:22'48" |
4 | 06'48" | 00:29'36" |
5 | 06'54" | 00:36'30" |
6 | 06'48" | 00:43'18" |
7 | 06'50" | 00:50'08" |
8 | 07'00" | 00:57'08" |
9 | 07'35" | 01:04'43" |
10 | 09'49" | 01:14'32" |
11 | 08'23" | 01:22'55" |
12 | 06'43" | 01:29'38" |
13 | 06'05" | 01:35'43" |
14 | 06'26" | 01:42'09" |
14.1 | 06'24" | 01:42'46" |