33.1 km | 03:14:54 | 05:52/km日期: 2017-02-20 21:02 - 總爬升: 139 m - 平均心率: 171 - 卡路里: 1969 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'39" / 05'30" / 05'34" / 05'41" / 05'37" / 05'48" / 05'37" / 05'37" / 05'36" / 05'30" / 06'02" / 05'29" / 05'41" / 05'33" / 05'35" / 05'28" / 06'00" / 05'27" / 05'32" / 05'35" / 05'38" / 07'27" / 06'10" / 06'08" / 05'57" / 06'18" / 06'55" / 06'25" / 06'18" / 06'29" / 06'03" / 05'57" / 06'02" / 04'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 :
227.13 km mizuno rider 19 累積 :
536.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'30" | 00:11'09" |
3 | 05'34" | 00:16'43" |
4 | 05'41" | 00:22'24" |
5 | 05'37" | 00:28'01" |
6 | 05'48" | 00:33'49" |
7 | 05'37" | 00:39'26" |
8 | 05'37" | 00:45'03" |
9 | 05'36" | 00:50'39" |
10 | 05'30" | 00:56'09" |
11 | 06'02" | 01:02'11" |
12 | 05'29" | 01:07'40" |
13 | 05'41" | 01:13'21" |
14 | 05'33" | 01:18'54" |
15 | 05'35" | 01:24'29" |
16 | 05'28" | 01:29'57" |
17 | 06'00" | 01:35'57" |
18 | 05'27" | 01:41'24" |
19 | 05'32" | 01:46'56" |
20 | 05'35" | 01:52'31" |
21 | 05'38" | 01:58'09" |
22 | 07'27" | 02:05'36" |
23 | 06'10" | 02:11'46" |
24 | 06'08" | 02:17'54" |
25 | 05'57" | 02:23'51" |
26 | 06'18" | 02:30'09" |
27 | 06'55" | 02:37'04" |
28 | 06'25" | 02:43'29" |
29 | 06'18" | 02:49'47" |
30 | 06'29" | 02:56'16" |
31 | 06'03" | 03:02'19" |
32 | 05'57" | 03:08'16" |
33 | 06'02" | 03:14'18" |
33.1 | 04'04" | 03:14'54" |