43.3 km | 05:56:50 | 08:14/km日期: 2015-12-20 06:35 - 總爬升: 418 m - 平均心率: 132 - 卡路里: 2844 Cal - 平均步頻: 160
Pace: 04'55" / 05'18" / 05'24" / 05'03" / 05'17" / 05'15" / 05'03" / 05'20" / 05'34" / 05'09" / 05'33" / 06'01" / 05'57" / 05'44" / 05'43" / 05'54" / 05'58" / 05'57" / 05'53" / 05'52" / 05'53" / 06'12" / 06'00" / 06'16" / 06'11" / 06'43" / 08'00" / 09'49" / 14'09" / 24'53" / 06'31" / 05'36" / 05'29" / 06'38" / 13'12" / 21'24" / 17'35" / 12'41" / 12'12" / 09'00" / 09'08" / 10'13" / 14'58" / 25'33" /
12月累積里程 : 307.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'18" | 00:10'13" |
| 3 | 05'24" | 00:15'37" |
| 4 | 05'03" | 00:20'40" |
| 5 | 05'17" | 00:25'57" |
| 6 | 05'15" | 00:31'12" |
| 7 | 05'03" | 00:36'15" |
| 8 | 05'20" | 00:41'35" |
| 9 | 05'34" | 00:47'09" |
| 10 | 05'09" | 00:52'18" |
| 11 | 05'33" | 00:57'51" |
| 12 | 06'01" | 01:03'52" |
| 13 | 05'57" | 01:09'49" |
| 14 | 05'44" | 01:15'33" |
| 15 | 05'43" | 01:21'16" |
| 16 | 05'54" | 01:27'10" |
| 17 | 05'58" | 01:33'08" |
| 18 | 05'57" | 01:39'05" |
| 19 | 05'53" | 01:44'58" |
| 20 | 05'52" | 01:50'50" |
| 21 | 05'53" | 01:56'43" |
| 22 | 06'12" | 02:02'55" |
| 23 | 06'00" | 02:08'55" |
| 24 | 06'16" | 02:15'11" |
| 25 | 06'11" | 02:21'22" |
| 26 | 06'43" | 02:28'05" |
| 27 | 08'00" | 02:36'05" |
| 28 | 09'49" | 02:45'54" |
| 29 | 14'09" | 03:00'03" |
| 30 | 24'53" | 03:24'56" |
| 31 | 06'31" | 03:31'27" |
| 32 | 05'36" | 03:37'03" |
| 33 | 05'29" | 03:42'32" |
| 34 | 06'38" | 03:49'10" |
| 35 | 13'12" | 04:02'22" |
| 36 | 21'24" | 04:23'46" |
| 37 | 17'35" | 04:41'21" |
| 38 | 12'41" | 04:54'02" |
| 39 | 12'12" | 05:06'14" |
| 40 | 09'00" | 05:15'14" |
| 41 | 09'08" | 05:24'22" |
| 42 | 10'13" | 05:34'35" |
| 43 | 14'58" | 05:49'33" |
| 43.3 | 25'33" | 05:56'50" |
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