10.0 km | 00:53:16 | 05:18/km日期: 2017-02-20 18:20 - 平均心率: 155 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68%
Pace: 05'46" / 07'41" / 05'22" / 05'17" / 05'08" / 08'12" / 05'19" / 05'17" / 05'26" / 05'03" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 07'22" (+02'19") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 118.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'41" | 00:13'27" |
| 3 | 05'22" | 00:18'49" |
| 4 | 05'17" | 00:24'06" |
| 5 | 05'08" | 00:29'14" |
| 6 | 08'12" | 00:37'26" |
| 7 | 05'19" | 00:42'45" |
| 8 | 05'17" | 00:48'02" |
| 9 | 05'26" | 00:53'28" |
| 10 | 05'03" | 00:58'31" |
| 10.0 | 07'27" | 00:58'46" |
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