12.3 km | 01:04:16 | 05:12/km日期: 2017-02-17 17:33 - 卡路里: 776 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 53%
Pace: 05'00" / 04'48" / 04'50" / 05'02" / 05'43" / 05'11" / 10'14" / 05'19" / 05'37" / 07'30" / 05'27" / 05'26" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'11") | 1000 / 1000 |
2 | | 04'48" | 1000 / 2000 |
3 | | 04'49" (+00'01") | 1000 / 3000 |
4 | | 05'02" (+00'14") | 1000 / 4000 |
5 | | 05'17" (+00'29") | 1000 / 5000 |
6 | | 05'10" (+00'22") | 1000 / 6000 |
7 | | 05'00" (+00'12") | 1000 / 7000 |
8 | | 05'19" (+00'31") | 1000 / 8000 |
9 | | 05'36" (+00'48") | 1000 / 9000 |
10 | | 05'32" (+00'44") | 1000 / 10000 |
11 | | 05'26" (+00'38") | 1000 / 11000 |
12 | | 05'26" (+00'38") | 1000 / 12000 |
13 | | 05'07" (+00'19") | 342 / 12342 |
2月累積里程 : 60.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'48" | 00:09'48" |
3 | 04'50" | 00:14'38" |
4 | 05'02" | 00:19'40" |
5 | 05'43" | 00:25'23" |
6 | 05'11" | 00:30'34" |
7 | 10'14" | 00:40'48" |
8 | 05'19" | 00:46'07" |
9 | 05'37" | 00:51'44" |
10 | 07'30" | 00:59'14" |
11 | 05'27" | 01:04'41" |
12 | 05'26" | 01:10'07" |
12.3 | 05'06" | 01:11'52" |