11.3 km | 00:59:44 | 05:18/km日期: 2017-02-21 17:44 - 地點: 秘密基地 - 卡路里: 679 Cal - 總步數: 10484 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'46" / 05'50" / 05'47" / 05'27" / 05'28" / 05'15" / 05'07" / 04'58" / 05'03" / 04'50" / 04'46" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'06") | 1008 / 1008 | 172 / 98 |
| 2 | | 05'46" (+00'59") | 1002 / 2010 | 172 / 100 |
| 3 | | 05'45" (+00'58") | 1004 / 3014 | 172 / 100 |
| 4 | | 05'25" (+00'38") | 1003 / 4017 | 173 / 106 |
| 5 | | 05'30" (+00'43") | 1002 / 5020 | 174 / 104 |
| 6 | | 05'12" (+00'25") | 1009 / 6029 | 174 / 110 |
| 7 | | 05'03" (+00'16") | 1000 / 7030 | 177 / 111 |
| 8 | | 04'59" (+00'12") | 1006 / 8036 | 178 / 112 |
| 9 | | 05'01" (+00'14") | 1001 / 9038 | 177 / 112 |
| 10 | | 04'48" (+00'01") | 1001 / 10040 | 180 / 115 |
| 11 | | 04'47" | 1001 / 11041 | 177 / 117 |
| 12 | | 05'04" (+00'17") | 266 / 11307 | 177 / 110 |
飯前小跑一下，再10K就達標了！擔心過幾天會很冷…又懶懶不想出門跑了，只好先跑起來放囉^_^
2月累積里程 :
356.22 km 
HOKA ONE ONE CLIFTON 3 US9.5 累積 :
1014.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 05'27" | 00:22'50" |
| 5 | 05'28" | 00:28'18" |
| 6 | 05'15" | 00:33'33" |
| 7 | 05'07" | 00:38'40" |
| 8 | 04'58" | 00:43'38" |
| 9 | 05'03" | 00:48'41" |
| 10 | 04'50" | 00:53'31" |
| 11 | 04'46" | 00:58'17" |
| 11.3 | 05'27" | 00:59'44" |
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