30.3 km | 02:52:36 | 05:41/km日期: 2013-10-21 17:33 - 地點: 楠梓高雄大學 - 天氣: 陰 - 卡路里: 1450 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'04" / 06'12" / 05'32" / 05'40" / 05'44" / 05'52" / 05'28" / 05'52" / 05'32" / 05'48" / 05'40" / 05'48" / 05'40" / 05'36" / 05'36" / 05'32" / 05'40" / 05'28" / 05'32" / 05'44" / 05'36" / 05'16" / 05'36" / 06'08" / 05'48" / 05'28" / 05'48" / 05'32" / 06'24" / 05'24" / 05'17" /
10月累積里程 : 534.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'12" | 00:12'16" |
| 3 | 05'32" | 00:17'48" |
| 4 | 05'40" | 00:23'28" |
| 5 | 05'44" | 00:29'12" |
| 6 | 05'52" | 00:35'04" |
| 7 | 05'28" | 00:40'32" |
| 8 | 05'52" | 00:46'24" |
| 9 | 05'32" | 00:51'56" |
| 10 | 05'48" | 00:57'44" |
| 11 | 05'40" | 01:03'24" |
| 12 | 05'48" | 01:09'12" |
| 13 | 05'40" | 01:14'52" |
| 14 | 05'36" | 01:20'28" |
| 15 | 05'36" | 01:26'04" |
| 16 | 05'32" | 01:31'36" |
| 17 | 05'40" | 01:37'16" |
| 18 | 05'28" | 01:42'44" |
| 19 | 05'32" | 01:48'16" |
| 20 | 05'44" | 01:54'00" |
| 21 | 05'36" | 01:59'36" |
| 22 | 05'16" | 02:04'52" |
| 23 | 05'36" | 02:10'28" |
| 24 | 06'08" | 02:16'36" |
| 25 | 05'48" | 02:22'24" |
| 26 | 05'28" | 02:27'52" |
| 27 | 05'48" | 02:33'40" |
| 28 | 05'32" | 02:39'12" |
| 29 | 06'24" | 02:45'36" |
| 30 | 05'24" | 02:51'00" |
| 30.3 | 05'17" | 02:52'36" |
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