10.6 km | 00:57:26 | 05:26/km日期: 2017-02-22 18:52 - 平均心率: 167 - 卡路里: 820 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 31%
Pace: 04'37" / 04'45" / 04'41" / 05'02" / 05'11" / 05'09" / 05'37" / 05'19" / 06'05" / 04'42" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'34") | 1000 / 5000 |
| 6 | | 05'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'38" (+01'02") | 1000 / 7000 |
| 8 | | 05'17" (+00'41") | 1000 / 8000 |
| 9 | | 06'05" (+01'29") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 11'16" (+06'40") | 558 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 173.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'45" | 00:09'22" |
| 3 | 04'41" | 00:14'03" |
| 4 | 05'02" | 00:19'05" |
| 5 | 05'11" | 00:24'16" |
| 6 | 05'09" | 00:29'25" |
| 7 | 05'37" | 00:35'02" |
| 8 | 05'19" | 00:40'21" |
| 9 | 06'05" | 00:46'26" |
| 10 | 04'42" | 00:51'08" |
| 10.6 | 11'17" | 00:57'26" |
展開計圈分析
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