13.1 km | 01:11:01 | 05:24/km日期: 2017-02-21 19:05 - 卡路里: 781 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 73%
Pace: 06'16" / 06'08" / 05'37" / 05'56" / 05'38" / 05'23" / 05'06" / 05'11" / 04'54" / 04'56" / 04'43" / 04'30" / 05'57" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'46") | 1000 / 1000 |
2 | | 06'08" (+01'39") | 1000 / 2000 |
3 | | 05'37" (+01'08") | 1000 / 3000 |
4 | | 05'55" (+01'26") | 1000 / 4000 |
5 | | 05'37" (+01'08") | 1000 / 5000 |
6 | | 05'22" (+00'53") | 1000 / 6000 |
7 | | 05'06" (+00'37") | 1000 / 7000 |
8 | | 05'10" (+00'41") | 1000 / 8000 |
9 | | 04'54" (+00'25") | 1000 / 9000 |
10 | | 04'55" (+00'26") | 1000 / 10000 |
11 | | 04'43" (+00'14") | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 05'57" (+01'28") | 1000 / 13000 |
14 | | 05'35" (+01'06") | 140 / 13140 |
2月累積里程 :
251.38 km asics TJR334 累積 :
933.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'08" | 00:12'24" |
3 | 05'37" | 00:18'01" |
4 | 05'56" | 00:23'57" |
5 | 05'38" | 00:29'35" |
6 | 05'23" | 00:34'58" |
7 | 05'06" | 00:40'04" |
8 | 05'11" | 00:45'15" |
9 | 04'54" | 00:50'09" |
10 | 04'56" | 00:55'05" |
11 | 04'43" | 00:59'48" |
12 | 04'30" | 01:04'18" |
13 | 05'57" | 01:10'15" |
13.1 | 05'33" | 01:11'02" |