12.2 km | 01:08:14 | 05:34/km日期: 2017-02-22 04:50 - 總爬升: 168 m - 卡路里: 874 Cal
Pace: 01'55" / 03'34" / 04'39" / 06'30" / 07'01" / 06'43" / 05'14" / 05'22" / 07'42" / 07'04" / 05'11" / 05'13" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 8241 / 8241 |
| 2 | | 06'14" (+01'04") | 4102 / 12344 |
2月累積里程 : 32.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 03'34" | 00:05'29" |
| 3 | 04'39" | 00:10'08" |
| 4 | 06'30" | 00:16'38" |
| 5 | 07'01" | 00:23'39" |
| 6 | 06'43" | 00:30'22" |
| 7 | 05'14" | 00:35'36" |
| 8 | 05'22" | 00:40'58" |
| 9 | 07'42" | 00:48'40" |
| 10 | 07'04" | 00:55'44" |
| 11 | 05'11" | 01:00'55" |
| 12 | 05'13" | 01:06'08" |
| 12.2 | 08'34" | 01:08'14" |
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