15.8 km | 01:27:27 | 05:32/km日期: 2013-10-22 19:43 - 地點: 台東體育場 - 卡路里: 782 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'29" / 05'13" / 05'26" / 05'01" / 05'06" / 05'07" / 05'05" / 05'12" / 05'21" / 05'10" / 05'54" / 05'02" / 05'13" / 04'51" / 05'01" / 05'02" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'57") | 438 / 438 |
| 2 | | 05'51" (+00'59") | 438 / 876 |
| 3 | | 05'23" (+00'31") | 438 / 1314 |
| 4 | | 05'37" (+00'45") | 438 / 1753 |
| 5 | | 05'26" (+00'34") | 438 / 2191 |
| 6 | | 05'42" (+00'50") | 438 / 2629 |
| 7 | | 05'33" (+00'41") | 438 / 3068 |
| 8 | | 05'28" (+00'36") | 438 / 3506 |
| 9 | | 05'28" (+00'36") | 438 / 3944 |
| 10 | | 05'33" (+00'41") | 438 / 4383 |
| 11 | | 05'28" (+00'36") | 438 / 4821 |
| 12 | | 05'30" (+00'38") | 438 / 5259 |
| 13 | | 05'30" (+00'38") | 438 / 5698 |
| 14 | | 05'33" (+00'41") | 438 / 6136 |
| 15 | | 05'26" (+00'34") | 438 / 6574 |
| 16 | | 05'37" (+00'45") | 438 / 7013 |
| 17 | | 05'26" (+00'34") | 438 / 7451 |
| 18 | | 05'42" (+00'50") | 438 / 7889 |
| 19 | | 05'44" (+00'52") | 438 / 8328 |
| 20 | | 05'33" (+00'41") | 438 / 8766 |
| 21 | | 05'30" (+00'38") | 438 / 9204 |
| 22 | | 05'37" (+00'45") | 438 / 9643 |
| 23 | | 05'26" (+00'34") | 438 / 10081 |
| 24 | | 07'22" (+02'30") | 438 / 10519 |
| 25 | | 05'37" (+00'45") | 438 / 10958 |
| 26 | | 04'52" | 438 / 11396 |
| 27 | | 05'23" (+00'31") | 438 / 11834 |
| 28 | | 05'21" (+00'29") | 438 / 12273 |
| 29 | | 05'14" (+00'22") | 438 / 12711 |
| 30 | | 05'26" (+00'34") | 438 / 13149 |
| 31 | | 05'30" (+00'38") | 438 / 13588 |
| 32 | | 05'26" (+00'34") | 438 / 14026 |
| 33 | | 05'21" (+00'29") | 438 / 14464 |
| 34 | | 05'19" (+00'27") | 438 / 14903 |
| 35 | | 05'12" (+00'20") | 438 / 15341 |
| 36 | | 05'07" (+00'15") | 438 / 15779 |
| 37 | | 04'04" | 20 / 15800 |
不知為何打混了很久，去買飯糰，又去書店買了幾本初學路跑的書來鼓勵老婆，然後再悠哉悠哉的去跑步。無論如何還是要跑，還好今天沒像昨天那麼掙扎了。
傍晚更新了馬拉松世界，今天繞操場濟圈終於恢復正常了。每一圈都穩定的報時，我可以安心的跑，感覺放心多了。
10月累積里程 :
444.06 km 
MIZUNO Wave Rider 16 2E 累積 :
1119.7 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'26" | 00:16'08" |
| 4 | 05'01" | 00:21'09" |
| 5 | 05'06" | 00:26'15" |
| 6 | 05'07" | 00:31'22" |
| 7 | 05'05" | 00:36'27" |
| 8 | 05'12" | 00:41'39" |
| 9 | 05'21" | 00:47'00" |
| 10 | 05'10" | 00:52'10" |
| 11 | 05'54" | 00:58'04" |
| 12 | 05'02" | 01:03'06" |
| 13 | 05'13" | 01:08'19" |
| 14 | 04'51" | 01:13'10" |
| 15 | 05'01" | 01:18'11" |
| 16 | 05'02" | 01:23'13" |
| 15.8 | -21'-11" | 01:27'27" |
展開計圈分析
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