13.0 km | 01:21:36 | 06:16/km日期: 2017-02-22 18:59 - 總爬升: 348 m - 平均心率: 139 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 31%
Pace: 05'53" / 06'00" / 06'05" / 06'08" / 05'55" / 06'11" / 09'41" / 06'25" / 06'39" / 06'46" / 06'27" / 06'03" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 06'38" (+00'44") | 1000 / 9000 |
| 10 | | 06'45" (+00'51") | 1000 / 10000 |
| 11 | | 06'27" (+00'33") | 1000 / 11000 |
| 12 | | 06'02" (+00'08") | 1000 / 12000 |
| 13 | | 06'21" (+00'27") | 1000 / 13000 |
| 14 | | 06'33" (+00'39") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 173.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'00" | 00:11'53" |
| 3 | 06'05" | 00:17'58" |
| 4 | 06'08" | 00:24'06" |
| 5 | 05'55" | 00:30'01" |
| 6 | 06'11" | 00:36'12" |
| 7 | 09'41" | 00:45'53" |
| 8 | 06'25" | 00:52'18" |
| 9 | 06'39" | 00:58'57" |
| 10 | 06'46" | 01:05'43" |
| 11 | 06'27" | 01:12'10" |
| 12 | 06'03" | 01:18'13" |
| 13 | 06'22" | 01:24'35" |
| 13.0 | 06'21" | 01:24'41" |
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