全馬 | 05:45:02 | 08:10/km | 第17馬官方成績 |
日期 | 2017-02-19 |
成績 | 05:45:02 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'16" (+05'34") | 01:29'04" (+09'12") |
| 00:46'48" (+10'06") |
| 00:36'42" | 01:21'07" (+01'15") |
| 00:44'25" (+07'43") |
| 00:42'40" (+05'58") | 01:19'52" |
| 00:37'12" (+00'30") |
| 00:45'21" (+08'39") | 01:22'49" (+02'57") |
| 00:37'28" (+00'46") |
|
日期: 2017-02-19 08:30 - 總爬升: 819 m - 地點: 雙膝硬化 - 天氣: 晴,涼爽 - 卡路里: 2582 Cal - 溫度: 18°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'53") | 998 / 998 |
2 | | 06'38" (+00'35") | 993 / 1991 |
3 | | 07'39" (+01'36") | 1007 / 2998 |
4 | | 10'16" (+04'13") | 999 / 3998 |
5 | | 09'44" (+03'41") | 1018 / 5016 |
6 | | 08'11" (+02'08") | 999 / 6015 |
7 | | 10'17" (+04'14") | 999 / 7015 |
8 | | 09'19" (+03'16") | 1001 / 8016 |
9 | | 07'39" (+01'36") | 1008 / 9025 |
10 | | 11'13" (+05'10") | 999 / 10024 |
11 | | 06'24" (+00'21") | 1010 / 11035 |
12 | | 07'19" (+01'16") | 999 / 12035 |
13 | | 09'40" (+03'37") | 1004 / 13039 |
14 | | 06'38" (+00'35") | 1007 / 14046 |
15 | | 06'37" (+00'34") | 996 / 15043 |
16 | | 11'02" (+04'59") | 996 / 16039 |
17 | | 07'38" (+01'35") | 1012 / 17051 |
18 | | 07'44" (+01'41") | 1001 / 18053 |
19 | | 07'38" (+01'35") | 999 / 19052 |
20 | | 10'23" (+04'20") | 1002 / 20055 |
21 | | 08'04" (+02'01") | 1008 / 21063 |
22 | | 08'28" (+02'25") | 996 / 22059 |
23 | | 07'47" (+01'44") | 1013 / 23073 |
24 | | 10'02" (+03'59") | 990 / 24064 |
25 | | 08'12" (+02'09") | 1010 / 25074 |
26 | | 06'27" (+00'24") | 1008 / 26082 |
27 | | 06'43" (+00'40") | 997 / 27080 |
28 | | 09'19" (+03'16") | 998 / 28079 |
29 | | 06'57" (+00'54") | 1001 / 29080 |
30 | | 07'59" (+01'56") | 1004 / 30084 |
31 | | 11'26" (+05'23") | 1008 / 31093 |
32 | | 08'12" (+02'09") | 1004 / 32097 |
33 | | 07'17" (+01'14") | 1007 / 33105 |
34 | | 11'01" (+04'58") | 1002 / 34108 |
35 | | 07'02" (+00'59") | 1001 / 35109 |
36 | | 07'04" (+01'01") | 1005 / 36114 |
37 | | 07'57" (+01'54") | 1000 / 37115 |
38 | | 08'11" (+02'08") | 1001 / 38117 |
39 | | 06'42" (+00'39") | 999 / 39117 |
40 | | 07'34" (+01'31") | 1013 / 40130 |
41 | | 06'03" | 993 / 41123 |
42 | | 09'38" (+03'35") | 1006 / 42130 |
43 | | 53'08" (+47'05") | 304 / 42435 |
雙膝硬化馬again,我沒想過我會再來,今年跑比去年快唷!呵呵~~
賽前宣言: 跑完就是雙膝硬化呀!什麼都不用再說了。
賽後評分: 路線規劃不錯。
給 4 星 2月累積里程 :
148.12 km Saucony RACING 累積 :
642.5 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'37" | 00:14'38" |
3 | 07'43" | 00:22'21" |
4 | 10'15" | 00:32'36" |
5 | 09'40" | 00:42'16" |
6 | 08'12" | 00:50'28" |
7 | 10'17" | 01:00'45" |
8 | 09'23" | 01:10'08" |
9 | 07'41" | 01:17'49" |
10 | 11'15" | 01:29'04" |
11 | 06'23" | 01:35'27" |
12 | 07'15" | 01:42'42" |
13 | 09'46" | 01:52'28" |
14 | 06'37" | 01:59'05" |
15 | 06'41" | 02:05'46" |
16 | 10'56" | 02:16'42" |
17 | 07'41" | 02:24'23" |
18 | 07'43" | 02:32'06" |
19 | 07'38" | 02:39'44" |
20 | 10'27" | 02:50'11" |
21 | 08'01" | 02:58'12" |
22 | 08'07" | 03:06'19" |
23 | 08'18" | 03:14'37" |
24 | 09'54" | 03:24'31" |
25 | 08'20" | 03:32'51" |
26 | 06'23" | 03:39'14" |
27 | 06'49" | 03:46'03" |
28 | 09'15" | 03:55'18" |
29 | 06'52" | 04:02'10" |
30 | 07'53" | 04:10'03" |
31 | 11'16" | 04:21'19" |
32 | 08'22" | 04:29'41" |
33 | 07'31" | 04:37'12" |
34 | 09'49" | 04:47'01" |
35 | 08'23" | 04:55'24" |
36 | 06'58" | 05:02'22" |
37 | 06'51" | 05:09'13" |
38 | 09'19" | 05:18'32" |
39 | 06'46" | 05:25'18" |
40 | 07'34" | 05:32'52" |
41 | 06'13" | 05:39'05" |
42 | 06'19" | 05:45'24" |
42.4 | 46'21" | 06:05'35" |