42.5 km | 05:10:37 | 07:18/km日期: 2017-02-26 06:00 - 總爬升: 835 m - 平均心率: 131 - 卡路里: 2683 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 83%
Pace: 09'24" / 06'51" / 06'07" / 06'33" / 06'47" / 06'54" / 07'03" / 06'01" / 06'23" / 09'24" / 05'56" / 05'36" / 05'49" / 08'13" / 08'24" / 08'13" / 05'53" / 06'34" / 06'06" / 06'31" / 06'32" / 06'15" / 07'08" / 06'48" / 08'45" / 06'49" / 08'42" / 07'08" / 07'26" / 09'11" / 06'51" / 07'44" / 07'34" / 07'25" / 07'23" / 07'22" / 09'37" / 08'00" / 07'13" / 07'57" / 08'15" / 07'42" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'48") | 1000 / 1000 |
| 2 | | 06'51" (+01'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 06'32" (+00'56") | 1000 / 4000 |
| 5 | | 06'47" (+01'11") | 1000 / 5000 |
| 6 | | 06'53" (+01'17") | 1000 / 6000 |
| 7 | | 07'03" (+01'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'23" (+00'47") | 1000 / 9000 |
| 10 | | 09'23" (+03'47") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'49" (+00'13") | 1000 / 13000 |
| 14 | | 08'12" (+02'36") | 1000 / 14000 |
| 15 | | 08'23" (+02'47") | 1000 / 15000 |
| 16 | | 08'13" (+02'37") | 1000 / 16000 |
| 17 | | 05'52" (+00'16") | 1000 / 17000 |
| 18 | | 06'34" (+00'58") | 1000 / 18000 |
| 19 | | 06'06" (+00'30") | 1000 / 19000 |
| 20 | | 06'31" (+00'55") | 1000 / 20000 |
| 21 | | 06'32" (+00'56") | 1000 / 21000 |
| 22 | | 06'15" (+00'39") | 1000 / 22000 |
| 23 | | 07'08" (+01'32") | 1000 / 23000 |
| 24 | | 06'48" (+01'12") | 1000 / 24000 |
| 25 | | 08'44" (+03'08") | 1000 / 25000 |
| 26 | | 06'49" (+01'13") | 1000 / 26000 |
| 27 | | 08'41" (+03'05") | 1000 / 27000 |
| 28 | | 07'08" (+01'32") | 1000 / 28000 |
| 29 | | 07'25" (+01'49") | 1000 / 29000 |
| 30 | | 09'11" (+03'35") | 1000 / 30000 |
| 31 | | 06'51" (+01'15") | 1000 / 31000 |
| 32 | | 07'43" (+02'07") | 1000 / 32000 |
| 33 | | 07'34" (+01'58") | 1000 / 33000 |
| 34 | | 07'25" (+01'49") | 1000 / 34000 |
| 35 | | 07'22" (+01'46") | 1000 / 35000 |
| 36 | | 07'22" (+01'46") | 1000 / 36000 |
| 37 | | 09'37" (+04'01") | 1000 / 37000 |
| 38 | | 07'59" (+02'23") | 1000 / 38000 |
| 39 | | 07'12" (+01'36") | 1000 / 39000 |
| 40 | | 07'57" (+02'21") | 1000 / 40000 |
| 41 | | 08'14" (+02'38") | 1000 / 41000 |
| 42 | | 07'42" (+02'06") | 1000 / 42000 |
| 43 | | 08'13" (+02'37") | 501 / 42501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 149.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'51" | 00:16'15" |
| 3 | 06'07" | 00:22'22" |
| 4 | 06'33" | 00:28'55" |
| 5 | 06'47" | 00:35'42" |
| 6 | 06'54" | 00:42'36" |
| 7 | 07'03" | 00:49'39" |
| 8 | 06'01" | 00:55'40" |
| 9 | 06'23" | 01:02'03" |
| 10 | 09'24" | 01:11'27" |
| 11 | 05'56" | 01:17'23" |
| 12 | 05'36" | 01:22'59" |
| 13 | 05'49" | 01:28'48" |
| 14 | 08'13" | 01:37'01" |
| 15 | 08'24" | 01:45'25" |
| 16 | 08'13" | 01:53'38" |
| 17 | 05'53" | 01:59'31" |
| 18 | 06'34" | 02:06'05" |
| 19 | 06'06" | 02:12'11" |
| 20 | 06'31" | 02:18'42" |
| 21 | 06'32" | 02:25'14" |
| 22 | 06'15" | 02:31'29" |
| 23 | 07'08" | 02:38'37" |
| 24 | 06'48" | 02:45'25" |
| 25 | 08'45" | 02:54'10" |
| 26 | 06'49" | 03:00'59" |
| 27 | 08'42" | 03:09'41" |
| 28 | 07'08" | 03:16'49" |
| 29 | 07'26" | 03:24'15" |
| 30 | 09'11" | 03:33'26" |
| 31 | 06'51" | 03:40'17" |
| 32 | 07'44" | 03:48'01" |
| 33 | 07'34" | 03:55'35" |
| 34 | 07'25" | 04:03'00" |
| 35 | 07'23" | 04:10'23" |
| 36 | 07'22" | 04:17'45" |
| 37 | 09'37" | 04:27'22" |
| 38 | 08'00" | 04:35'22" |
| 39 | 07'13" | 04:42'35" |
| 40 | 07'57" | 04:50'32" |
| 41 | 08'15" | 04:58'47" |
| 42 | 07'42" | 05:06'29" |
| 42.5 | 08'14" | 05:10'37" |
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