22.5 km | 05:18:28 | 14:08/km日期: 2017-02-25 08:37 - 總爬升: 1018 m - 地點: translantau - 伯公坳》梅窩 - 平均心率: 123 - 卡路里: 1115 Cal - 平均步頻: 136 - 溫度: 12°C - 濕度: 88%
Pace: 20'03" / 15'58" / 11'49" / 12'35" / 10'32" / 10'50" / 08'21" / 08'08" / 10'28" / 26'50" / 11'34" / 11'40" / 09'42" / 10'01" / 09'12" / 16'35" / 09'27" / 23'22" / 18'11" / 13'53" / 28'50" / 15'55" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" | 9156 / 9156 |
| 2 | | 53'25" (+41'23") | 253 / 9409 |
| 3 | | 20'42" (+08'40") | 540 / 9949 |
| 4 | | 14'35" (+02'33") | 12568 / 22518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
247.91 km 
hoka speedgoat blue 累積 :
880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'03" | 00:20'03" |
| 2 | 15'58" | 00:36'01" |
| 3 | 11'49" | 00:47'50" |
| 4 | 12'35" | 01:00'25" |
| 5 | 10'32" | 01:10'57" |
| 6 | 10'50" | 01:21'47" |
| 7 | 08'21" | 01:30'08" |
| 8 | 08'08" | 01:38'16" |
| 9 | 10'28" | 01:48'44" |
| 10 | 26'50" | 02:15'34" |
| 11 | 11'34" | 02:27'08" |
| 12 | 11'40" | 02:38'48" |
| 13 | 09'42" | 02:48'30" |
| 14 | 10'01" | 02:58'31" |
| 15 | 09'12" | 03:07'43" |
| 16 | 16'35" | 03:24'18" |
| 17 | 09'27" | 03:33'45" |
| 18 | 23'22" | 03:57'07" |
| 19 | 18'11" | 04:15'18" |
| 20 | 13'53" | 04:29'11" |
| 21 | 28'50" | 04:58'01" |
| 22 | 15'55" | 05:13'56" |
| 22.5 | 08'46" | 05:18'29" |
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