16.0 km | 01:19:06 | 04:56/km日期: 2017-02-25 17:00 - 總爬升: 115 m - 卡路里: 865 Cal - 總步數: 14048 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 75%
Pace: 05'32" / 05'15" / 04'56" / 05'00" / 05'04" / 04'54" / 05'03" / 05'05" / 04'42" / 04'50" / 04'51" / 04'54" / 04'49" / 04'44" / 04'40" / 04'30" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+01'03") | 1000 / 1000 | 175 / 103 |
2 | | 05'14" (+00'46") | 1009 / 2009 | 176 / 108 |
3 | | 04'56" (+00'28") | 1008 / 3018 | 176 / 114 |
4 | | 04'58" (+00'30") | 1006 / 4025 | 178 / 113 |
5 | | 05'01" (+00'33") | 1000 / 5025 | 176 / 112 |
6 | | 04'52" (+00'24") | 1004 / 6030 | 177 / 115 |
7 | | 05'03" (+00'35") | 1007 / 7037 | 177 / 111 |
8 | | 05'01" (+00'33") | 1001 / 8038 | 177 / 112 |
9 | | 04'44" (+00'16") | 1003 / 9041 | 177 / 119 |
10 | | 04'48" (+00'20") | 1006 / 10048 | 179 / 116 |
11 | | 04'49" (+00'21") | 1004 / 11053 | 180 / 114 |
12 | | 04'51" (+00'23") | 1006 / 12060 | 180 / 114 |
13 | | 04'50" (+00'22") | 1006 / 13067 | 177 / 116 |
14 | | 04'43" (+00'15") | 1002 / 14069 | 178 / 118 |
15 | | 04'39" (+00'11") | 1002 / 15071 | 178 / 120 |
16 | | 04'28" | 1006 / 16078 | 177 / 125 |
2月累積里程 : 254.16 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'15" | 00:10'47" |
3 | 04'56" | 00:15'43" |
4 | 05'00" | 00:20'43" |
5 | 05'04" | 00:25'47" |
6 | 04'54" | 00:30'41" |
7 | 05'03" | 00:35'44" |
8 | 05'05" | 00:40'49" |
9 | 04'42" | 00:45'31" |
10 | 04'50" | 00:50'21" |
11 | 04'51" | 00:55'12" |
12 | 04'54" | 01:00'06" |
13 | 04'49" | 01:04'55" |
14 | 04'44" | 01:09'39" |
15 | 04'40" | 01:14'19" |
16 | 04'30" | 01:18'49" |
16.0 | 11'17" | 01:19'06" |