21.1 km | 02:10:35 | 06:11/km日期: 2017-02-27 04:50 - 總爬升: 268 m - 平均心率: 156 - 卡路里: 1112 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 67%
Pace: 06'57" / 06'31" / 06'09" / 06'12" / 06'16" / 06'02" / 05'54" / 05'56" / 05'48" / 06'20" / 07'22" / 06'09" / 05'55" / 06'04" / 06'19" / 06'02" / 06'07" / 05'46" / 05'45" / 06'06" / 06'17" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'13") | 1000 / 1000 |
2 | | 06'30" (+00'46") | 1000 / 2000 |
3 | | 06'08" (+00'24") | 1000 / 3000 |
4 | | 06'12" (+00'28") | 1000 / 4000 |
5 | | 06'15" (+00'31") | 1000 / 5000 |
6 | | 06'01" (+00'17") | 1000 / 6000 |
7 | | 05'54" (+00'10") | 1000 / 7000 |
8 | | 05'55" (+00'11") | 1000 / 8000 |
9 | | 05'48" (+00'04") | 1000 / 9000 |
10 | | 06'20" (+00'36") | 1000 / 10000 |
11 | | 07'21" (+01'37") | 1000 / 11000 |
12 | | 06'08" (+00'24") | 1000 / 12000 |
13 | | 05'55" (+00'11") | 1000 / 13000 |
14 | | 06'03" (+00'19") | 1000 / 14000 |
15 | | 06'18" (+00'34") | 1000 / 15000 |
16 | | 06'02" (+00'18") | 1000 / 16000 |
17 | | 06'00" (+00'16") | 1000 / 17000 |
18 | | 05'52" (+00'08") | 1000 / 18000 |
19 | | 05'44" | 1000 / 19000 |
20 | | 06'06" (+00'22") | 1000 / 20000 |
21 | | 06'17" (+00'33") | 1000 / 21000 |
22 | | 05'37" | 113 / 21113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
250.46 km Adidas BOSTON BOOST 6 累積 :
1459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'31" | 00:13'28" |
3 | 06'09" | 00:19'37" |
4 | 06'12" | 00:25'49" |
5 | 06'16" | 00:32'05" |
6 | 06'02" | 00:38'07" |
7 | 05'54" | 00:44'01" |
8 | 05'56" | 00:49'57" |
9 | 05'48" | 00:55'45" |
10 | 06'20" | 01:02'05" |
11 | 07'22" | 01:09'27" |
12 | 06'09" | 01:15'36" |
13 | 05'55" | 01:21'31" |
14 | 06'04" | 01:27'35" |
15 | 06'19" | 01:33'54" |
16 | 06'02" | 01:39'56" |
17 | 06'07" | 01:46'03" |
18 | 05'46" | 01:51'49" |
19 | 05'45" | 01:57'34" |
20 | 06'06" | 02:03'40" |
21 | 06'17" | 02:09'57" |
21.1 | 05'34" | 02:10'35" |