15.0 km | 01:34:29 | 06:17/km日期: 2017-02-21 22:37 - 平均心率: 63 - 卡路里: 777 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'41" / 06'26" / 06'34" / 06'26" / 06'34" / 06'36" / 06'16" / 05'54" / 05'53" / 06'11" / 06'28" / 05'40" / 05'59" / 06'15" / 06'01" / 21'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'00") | 1001 / 1001 |
2 | | 06'25" (+00'45") | 1005 / 2007 |
3 | | 06'32" (+00'52") | 1008 / 3015 |
4 | | 06'28" (+00'48") | 1004 / 4020 |
5 | | 06'33" (+00'53") | 998 / 5019 |
6 | | 06'32" (+00'52") | 1005 / 6024 |
7 | | 06'15" (+00'35") | 1006 / 7030 |
8 | | 05'54" (+00'14") | 1004 / 8034 |
9 | | 05'55" (+00'15") | 1001 / 9036 |
10 | | 06'10" (+00'30") | 1012 / 10048 |
11 | | 06'26" (+00'46") | 994 / 11043 |
12 | | 05'40" | 1009 / 12052 |
13 | | 06'01" (+00'21") | 1005 / 13058 |
14 | | 06'12" (+00'32") | 1002 / 14060 |
15 | | 05'59" (+00'19") | 1009 / 15069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
177.35 km Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'26" | 00:13'07" |
3 | 06'34" | 00:19'41" |
4 | 06'26" | 00:26'07" |
5 | 06'34" | 00:32'41" |
6 | 06'36" | 00:39'17" |
7 | 06'16" | 00:45'33" |
8 | 05'54" | 00:51'27" |
9 | 05'53" | 00:57'20" |
10 | 06'11" | 01:03'31" |
11 | 06'28" | 01:09'59" |
12 | 05'40" | 01:15'39" |
13 | 05'59" | 01:21'38" |
14 | 06'15" | 01:27'53" |
15 | 06'01" | 01:33'54" |
15.0 | 21'36" | 01:34'29" |