12.0 km | 01:32:31 | 07:42/km日期: 2017-02-05 05:35 - 平均心率: 157 - 卡路里: 1029 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 89%
Pace: 06'52" / 06'09" / 06'02" / 05'41" / 05'31" / 05'14" / 16'35" / 06'15" / 07'37" / 08'17" / 09'43" / 08'27" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'37") | 1000 / 1000 |
2 | | 06'09" (+00'55") | 1000 / 2000 |
3 | | 05'56" (+00'42") | 1000 / 3000 |
4 | | 05'45" (+00'31") | 1000 / 4000 |
5 | | 05'31" (+00'17") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 16'35" (+11'21") | 1000 / 7000 |
8 | | 06'15" (+01'01") | 1000 / 8000 |
9 | | 07'36" (+02'22") | 1000 / 9000 |
10 | | 08'17" (+03'03") | 1000 / 10000 |
11 | | 09'43" (+04'29") | 1000 / 11000 |
12 | | 08'26" (+03'12") | 1000 / 12000 |
13 | | 09'48" (+04'34") | 14 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 335.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'09" | 00:13'01" |
3 | 06'02" | 00:19'03" |
4 | 05'41" | 00:24'44" |
5 | 05'31" | 00:30'15" |
6 | 05'14" | 00:35'29" |
7 | 16'35" | 00:52'04" |
8 | 06'15" | 00:58'19" |
9 | 07'37" | 01:05'56" |
10 | 08'17" | 01:14'13" |
11 | 09'43" | 01:23'56" |
12 | 08'27" | 01:32'23" |
12.0 | 09'29" | 01:32'31" |