40.5 km | 13:58:52 | 20:43/km日期: 2017-02-26 07:04 - 總爬升: 1985 m - 卡路里: 2222 Cal - 溫度: 13°C - 濕度: 82%
Pace: 18'18" / 20'05" / 14'37" / 11'07" / 14'23" / 16'17" / 17'12" / 15'35" / 21'22" / 17'52" / 28'49" / 17'56" / 14'15" / 13'24" / 10'11" / 23'30" / 17'54" / 14'26" / 14'18" / 17'19" / 18'01" / 12'38" / 15'58" / 16'26" / 13'49" / 64'32" / 15'04" / 31'12" / 17'34" / 42'21" / 10'38" / 10'44" / 24'15" / 22'02" / 28'12" / 40'48" / 41'16" / 25'32" / 18'13" / 21'02" / 20'34" /
2月累積里程 : 124.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'18" | 00:18'18" |
2 | 20'05" | 00:38'23" |
3 | 14'37" | 00:53'00" |
4 | 11'07" | 01:04'07" |
5 | 14'23" | 01:18'30" |
6 | 16'17" | 01:34'47" |
7 | 17'12" | 01:51'59" |
8 | 15'35" | 02:07'34" |
9 | 21'22" | 02:28'56" |
10 | 17'52" | 02:46'48" |
11 | 28'49" | 03:15'37" |
12 | 17'56" | 03:33'33" |
13 | 14'15" | 03:47'48" |
14 | 13'24" | 04:01'12" |
15 | 10'11" | 04:11'23" |
16 | 23'30" | 04:34'53" |
17 | 17'54" | 04:52'47" |
18 | 14'26" | 05:07'13" |
19 | 14'18" | 05:21'31" |
20 | 17'19" | 05:38'50" |
21 | 18'01" | 05:56'51" |
22 | 12'38" | 06:09'29" |
23 | 15'58" | 06:25'27" |
24 | 16'26" | 06:41'53" |
25 | 13'49" | 06:55'42" |
26 | 64'32" | 08:00'14" |
27 | 15'04" | 08:15'18" |
28 | 31'12" | 08:46'30" |
29 | 17'34" | 09:04'04" |
30 | 42'21" | 09:46'25" |
31 | 10'38" | 09:57'03" |
32 | 10'44" | 10:07'47" |
33 | 24'15" | 10:32'02" |
34 | 22'02" | 10:54'04" |
35 | 28'12" | 11:22'16" |
36 | 40'48" | 12:03'04" |
37 | 41'16" | 12:44'20" |
38 | 25'32" | 13:09'52" |
39 | 18'13" | 13:28'05" |
40 | 21'02" | 13:49'07" |
40.5 | 20'33" | 13:58'52" |