21.4 km | 01:41:22 | 04:44/km日期: 2017-02-26 06:59 - 平均心率: 160 - 卡路里: 1155 Cal - 總步數: 18634 - 平均步頻: 183 - 平均步幅: 114 cm - 溫度: 3°C - 濕度: 84%
Pace: 04'03" / 04'18" / 04'27" / 04'33" / 04'37" / 04'37" / 04'38" / 04'40" / 04'40" / 04'47" / 04'38" / 04'40" / 04'57" / 05'03" / 04'52" / 04'43" / 04'38" / 04'42" / 04'43" / 04'54" / 04'45" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'01" | 1007 / 1007 | 187 / 132 |
2 | | 04'16" (+00'15") | 1004 / 2012 | 190 / 122 |
3 | | 04'26" (+00'25") | 1002 / 3015 | 190 / 118 |
4 | | 04'32" (+00'31") | 1014 / 4030 | 185 / 118 |
5 | | 04'33" (+00'32") | 1010 / 5040 | 185 / 118 |
6 | | 04'33" (+00'32") | 1002 / 6043 | 185 / 118 |
7 | | 04'37" (+00'36") | 1002 / 7045 | 187 / 115 |
8 | | 04'41" (+00'40") | 1004 / 8050 | 187 / 113 |
9 | | 04'38" (+00'37") | 1005 / 9055 | 189 / 113 |
10 | | 04'42" (+00'41") | 1004 / 10060 | 184 / 115 |
11 | | 04'38" (+00'37") | 1010 / 11070 | 188 / 114 |
12 | | 04'38" (+00'37") | 1006 / 12077 | 188 / 114 |
13 | | 04'54" (+00'53") | 1009 / 13086 | 183 / 111 |
14 | | 05'02" (+01'01") | 1005 / 14092 | 184 / 107 |
15 | | 04'48" (+00'47") | 1006 / 15099 | 186 / 111 |
16 | | 04'42" (+00'41") | 1001 / 16100 | 190 / 111 |
17 | | 04'36" (+00'35") | 1008 / 17108 | 189 / 114 |
18 | | 04'40" (+00'39") | 1003 / 18111 | 187 / 114 |
19 | | 04'41" (+00'40") | 1007 / 19119 | 185 / 114 |
20 | | 04'50" (+00'49") | 1009 / 20128 | 185 / 111 |
21 | | 04'43" (+00'42") | 1004 / 21132 | 184 / 114 |
22 | | 08'41" (+04'40") | 389 / 21521 | 92 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 265.07 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'18" | 00:08'21" |
3 | 04'27" | 00:12'48" |
4 | 04'33" | 00:17'21" |
5 | 04'37" | 00:21'58" |
6 | 04'37" | 00:26'35" |
7 | 04'38" | 00:31'13" |
8 | 04'40" | 00:35'53" |
9 | 04'40" | 00:40'33" |
10 | 04'47" | 00:45'20" |
11 | 04'38" | 00:49'58" |
12 | 04'40" | 00:54'38" |
13 | 04'57" | 00:59'35" |
14 | 05'03" | 01:04'38" |
15 | 04'52" | 01:09'30" |
16 | 04'43" | 01:14'13" |
17 | 04'38" | 01:18'51" |
18 | 04'42" | 01:23'33" |
19 | 04'43" | 01:28'16" |
20 | 04'54" | 01:33'10" |
21 | 04'45" | 01:37'55" |
21.4 | 08'52" | 01:41'22" |