| 全馬 | 05:15:37 | 07:28/km | 第9馬官方成績 | 日期 | 2017-02-19 | 成績 | 05:15:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'14" (+08'40") | 01:14'40" (+06'50") | | 00:36'26" (+06'52") | | 00:29'34" | 01:07'50" | | 00:38'16" (+08'42") | | 00:35'02" (+05'28") | 01:08'05" (+00'15") | | 00:33'03" (+03'29") | | 00:47'31" (+17'57") | 01:22'56" (+15'06") | | 00:35'25" (+05'51") | |
日期: 2017-02-19 08:30 - 總爬升: 792 m - 平均心率: 160 - 卡路里: 2301 Cal - 總步數: 46089 - 平均步頻: 146 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'46" (+01'31") | 1000 / 1000 | 169 / 86 | 2 | | 06'42" (+01'27") | 1012 / 2012 | 168 / 88 | 3 | | 07'53" (+02'38") | 1004 / 3016 | 165 / 76 | 4 | | 08'24" (+03'09") | 1010 / 4026 | 156 / 75 | 5 | | 08'22" (+03'07") | 1005 / 5031 | 149 / 79 |
6 | | 06'30" (+01'15") | 1010 / 6042 | 162 / 94 | 7 | | 08'00" (+02'45") | 1001 / 7044 | 138 / 90 | 8 | | 07'34" (+02'19") | 1005 / 8049 | 149 / 88 | 9 | | 06'36" (+01'21") | 1000 / 9050 | 161 / 93 | 10 | | 07'35" (+02'20") | 1001 / 10051 | 131 / 100 | 11 | | 05'15" | 1004 / 11055 | 178 / 106 | 12 | | 06'10" (+00'55") | 1007 / 12063 | 160 / 100 | 13 | | 06'23" (+01'08") | 1003 / 13067 | 146 / 107 | 14 | | 05'56" (+00'41") | 1009 / 14077 | 169 / 99 | 15 | | 05'46" (+00'31") | 1000 / 15077 | 168 / 102 | 16 | | 07'58" (+02'43") | 1000 / 16078 | 142 / 88 | 17 | | 07'17" (+02'02") | 1007 / 17085 | 146 / 93 | 18 | | 07'28" (+02'13") | 1008 / 18094 | 150 / 88 | 19 | | 06'40" (+01'25") | 1004 / 19099 | 155 / 96 | 20 | | 08'43" (+03'28") | 1007 / 20106 | 116 / 98 | 21 | | 07'34" (+02'19") | 1003 / 21109 | 135 / 97 | 22 | | 05'45" (+00'30") | 1002 / 22112 | 174 / 99 | 23 | | 07'16" (+02'01") | 1008 / 23121 | 148 / 92 | 24 | | 06'27" (+01'12") | 1004 / 24125 | 150 / 102 | 25 | | 08'02" (+02'47") | 1007 / 25133 | 123 / 100 | 26 | | 05'50" (+00'35") | 1002 / 26135 | 167 / 102 | 27 | | 05'33" (+00'18") | 1000 / 27135 | 174 / 103 | 28 | | 08'34" (+03'19") | 1000 / 28135 | 121 / 96 | 29 | | 05'34" (+00'19") | 1007 / 29143 | 174 / 102 | 30 | | 07'18" (+02'03") | 1002 / 30146 | 141 / 96 | 31 | | 09'14" (+03'59") | 1003 / 31149 | 116 / 92 | 32 | | 10'41" (+05'26") | 1001 / 32150 | 110 / 85 | 33 | | 07'12" (+01'57") | 1006 / 33157 | 152 / 91 | 34 | | 09'24" (+04'09") | 1001 / 34158 | 116 / 91 | 35 | | 11'04" (+05'49") | 1007 / 35165 | 102 / 87 | 36 | | 07'39" (+02'24") | 1008 / 36174 | 143 / 90 | 37 | | 06'14" (+00'59") | 1004 / 37179 | 165 / 97 | 38 | | 07'29" (+02'14") | 1006 / 38185 | 143 / 93 | 39 | | 07'43" (+02'28") | 1005 / 39190 | 138 / 93 | 40 | | 06'04" (+00'49") | 1002 / 40193 | 171 / 95 | 41 | | 07'47" (+02'32") | 1004 / 41198 | 145 / 87 | 42 | | 06'25" (+01'10") | 275 / 41473 | 156 / 99 | 43 | | 06'58" (+01'43") | 1003 / 42476 | 156 / 91 |
賽前宣言: 完賽
賽後評分: 還ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 104.59 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'42" | 00:13'29" | 3 | 07'55" | 00:21'24" | 4 | 08'25" | 00:29'49" | 5 | 08'25" | 00:38'14" | 6 | 06'31" | 00:44'45" | 7 | 08'04" | 00:52'49" | 8 | 07'38" | 01:00'27" | 9 | 06'33" | 01:07'00" | 10 | 07'40" | 01:14'40" | 11 | 05'14" | 01:19'54" | 12 | 06'10" | 01:26'04" | 13 | 06'26" | 01:32'30" | 14 | 05'59" | 01:38'29" | 15 | 05'45" | 01:44'14" | 16 | 08'02" | 01:52'16" | 17 | 07'13" | 01:59'29" | 18 | 07'34" | 02:07'03" | 19 | 06'42" | 02:13'45" | 20 | 08'45" | 02:22'30" | 21 | 07'33" | 02:30'03" | 22 | 05'45" | 02:35'48" | 23 | 07'20" | 02:43'08" | 24 | 06'25" | 02:49'33" | 25 | 07'59" | 02:57'32" | 26 | 06'01" | 03:03'33" | 27 | 05'31" | 03:09'04" | 28 | 08'21" | 03:17'25" | 29 | 05'45" | 03:23'10" | 30 | 07'25" | 03:30'35" | 31 | 07'36" | 03:38'11" | 32 | 11'46" | 03:49'57" | 33 | 07'27" | 03:57'24" | 34 | 09'09" | 04:06'33" | 35 | 11'33" | 04:18'06" | 36 | 07'44" | 04:25'50" | 37 | 06'20" | 04:32'10" | 38 | 07'32" | 04:39'42" | 39 | 07'26" | 04:47'08" | 40 | 06'23" | 04:53'31" | 41 | 07'43" | 05:01'14" | 42 | 06'46" | 05:08'00" | 43 | 06'59" | 05:14'59" | 42.9 | -6'-36" | 05:15'37" |
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