30.6 km | 03:28:35 | 06:48/km日期: 2017-02-27 06:01 - 總爬升: 966 m - 地點: 大同山 - 平均心率: 142 - 卡路里: 1821 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 72%
Pace: 08'09" / 06'31" / 07'32" / 05'19" / 05'08" / 06'43" / 05'35" / 05'16" / 05'44" / 06'52" / 08'02" / 08'07" / 06'33" / 06'21" / 07'32" / 10'26" / 05'52" / 06'39" / 06'50" / 06'14" / 06'09" / 06'11" / 08'00" / 08'09" / 09'07" / 06'21" / 07'23" / 06'35" / 05'46" / 05'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'00") | 1000 / 1000 |
| 2 | | 06'30" (+01'22") | 1000 / 2000 |
| 3 | | 07'32" (+02'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 06'43" (+01'35") | 1000 / 6000 |
| 7 | | 05'35" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'34") | 1000 / 9000 |
| 10 | | 06'52" (+01'44") | 1000 / 10000 |
| 11 | | 08'00" (+02'52") | 1000 / 11000 |
| 12 | | 08'08" (+03'00") | 1000 / 12000 |
| 13 | | 06'32" (+01'24") | 1000 / 13000 |
| 14 | | 06'20" (+01'12") | 1000 / 14000 |
| 15 | | 07'32" (+02'24") | 1000 / 15000 |
| 16 | | 10'26" (+05'18") | 1000 / 16000 |
| 17 | | 05'52" (+00'44") | 1000 / 17000 |
| 18 | | 06'38" (+01'30") | 1000 / 18000 |
| 19 | | 06'49" (+01'41") | 1000 / 19000 |
| 20 | | 06'14" (+01'06") | 1000 / 20000 |
| 21 | | 06'08" (+01'00") | 1000 / 21000 |
| 22 | | 06'11" (+01'03") | 1000 / 22000 |
| 23 | | 07'59" (+02'51") | 1000 / 23000 |
| 24 | | 08'09" (+03'01") | 1000 / 24000 |
| 25 | | 09'07" (+03'59") | 1000 / 25000 |
| 26 | | 06'20" (+01'12") | 1000 / 26000 |
| 27 | | 07'23" (+02'15") | 1000 / 27000 |
| 28 | | 06'34" (+01'26") | 1000 / 28000 |
| 29 | | 05'46" (+00'38") | 1000 / 29000 |
| 30 | | 05'35" (+00'27") | 1000 / 30000 |
| 31 | | 06'02" (+00'54") | 645 / 30645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
251.38 km 
asics T5NON-0793 累積 :
318.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'31" | 00:14'40" |
| 3 | 07'32" | 00:22'12" |
| 4 | 05'19" | 00:27'31" |
| 5 | 05'08" | 00:32'39" |
| 6 | 06'43" | 00:39'22" |
| 7 | 05'35" | 00:44'57" |
| 8 | 05'16" | 00:50'13" |
| 9 | 05'44" | 00:55'57" |
| 10 | 06'52" | 01:02'49" |
| 11 | 08'02" | 01:10'51" |
| 12 | 08'07" | 01:18'58" |
| 13 | 06'33" | 01:25'31" |
| 14 | 06'21" | 01:31'52" |
| 15 | 07'32" | 01:39'24" |
| 16 | 10'26" | 01:49'50" |
| 17 | 05'52" | 01:55'42" |
| 18 | 06'39" | 02:02'21" |
| 19 | 06'50" | 02:09'11" |
| 20 | 06'14" | 02:15'25" |
| 21 | 06'09" | 02:21'34" |
| 22 | 06'11" | 02:27'45" |
| 23 | 08'00" | 02:35'45" |
| 24 | 08'09" | 02:43'54" |
| 25 | 09'07" | 02:53'01" |
| 26 | 06'21" | 02:59'22" |
| 27 | 07'23" | 03:06'45" |
| 28 | 06'35" | 03:13'20" |
| 29 | 05'46" | 03:19'06" |
| 30 | 05'36" | 03:24'42" |
| 30.6 | 06'02" | 03:28'36" |
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