12.3 km | 01:17:14 | 06:17/km日期: 2011-12-29 19:48 - 總爬升: 113 m - 地點: 跑吧~清交大校園 - 天氣: 閃亮亮夜晚... - 卡路里: 652 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'28" / 05'16" / 05'28" / 05'13" / 05'58" / 07'59" / 05'51" / 05'35" / 05'16" / 08'43" / 08'47" / 05'46" / 07'02" /
跑步有人同行, 感覺就是不一樣, 雖然只有一小段...
Stage 1: 宿舍 -> 清交大
distance: 5.53 km
speed: avg.: 10.0km/hr
max.: 13.7km/hr
time: 33:10
heart rate: 168/186
Stage 2: 赤腳跑操場八圈
distance: 8圈
time: 20:55
heart rate: 161/169
Stage 3: 從清大操場緩跑回宿舍
distance: 1.97 km
speed: avg.: 8.7km/hr
max.: 10.9km/hr
time: 13:36
heart rate: 146/158
12月累積里程 : 135.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'28" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'58" | 00:27'23" |
| 6 | 07'59" | 00:35'22" |
| 7 | 05'51" | 00:41'13" |
| 8 | 05'35" | 00:46'48" |
| 9 | 05'16" | 00:52'04" |
| 10 | 08'43" | 01:00'47" |
| 11 | 08'47" | 01:09'34" |
| 12 | 05'46" | 01:15'20" |
| 12.3 | 07'00" | 01:17'14" |
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