12.1 km | 01:01:24 | 05:05/km日期: 2017-03-01 05:21 - 總爬升: 173 m - 卡路里: 796 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80%
Pace: 06'49" / 04'50" / 04'23" / 04'14" / 03'56" / 04'33" / 05'40" / 05'36" / 05'06" / 05'07" / 05'13" / 05'59" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'52") | 1000 / 1000 |
| 2 | | 04'49" (+00'53") | 1000 / 2000 |
| 3 | | 04'24" (+00'28") | 1000 / 3000 |
| 4 | | 04'13" (+00'17") | 1000 / 4000 |
| 5 | | 03'56" | 1000 / 5000 |
| 6 | | 04'33" (+00'37") | 1000 / 6000 |
| 7 | | 05'39" (+01'43") | 1000 / 7000 |
| 8 | | 05'36" (+01'40") | 1000 / 8000 |
| 9 | | 05'05" (+01'09") | 1000 / 9000 |
| 10 | | 05'06" (+01'10") | 1000 / 10000 |
| 11 | | 05'07" (+01'11") | 1000 / 11000 |
| 12 | | 05'36" (+01'40") | 1000 / 12000 |
| 13 | | 05'43" (+01'47") | 79 / 12079 |
3月累積里程 : 398.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 04'50" | 00:11'39" |
| 3 | 04'23" | 00:16'02" |
| 4 | 04'14" | 00:20'16" |
| 5 | 03'56" | 00:24'12" |
| 6 | 04'33" | 00:28'45" |
| 7 | 05'40" | 00:34'25" |
| 8 | 05'36" | 00:40'01" |
| 9 | 05'06" | 00:45'07" |
| 10 | 05'07" | 00:50'14" |
| 11 | 05'13" | 00:55'27" |
| 12 | 05'59" | 01:01'26" |
| 12.1 | 05'41" | 01:01'53" |
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