21.8 km | 02:30:33 | 06:53/km日期: 2017-02-28 06:55 - 總爬升: 294 m - 地點: 三民運動公園 - 天氣: 陰陰 矇矇雨 - 卡路里: 1375 Cal - 總步數: 24962 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 13°C - 濕度: 90%
Pace: 06'51" / 06'41" / 07'27" / 09'22" / 07'45" / 07'05" / 07'00" / 06'54" / 05'34" / 05'46" / 07'16" / 09'44" / 07'35" / 06'43" / 06'07" / 05'51" / 05'35" / 07'40" / 06'06" / 05'50" / 06'01" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'34") | 504 / 504 | 170 / 86 |
2 | | 06'44" (+01'30") | 506 / 1011 | 169 / 87 |
3 | | 06'43" (+01'29") | 508 / 1519 | 172 / 86 |
4 | | 06'29" (+01'15") | 503 / 2023 | 171 / 89 |
5 | | 06'40" (+01'26") | 509 / 2532 | 171 / 87 |
6 | | 08'03" (+02'49") | 502 / 3034 | 165 / 74 |
7 | | 09'50" (+04'36") | 503 / 3537 | 158 / 64 |
8 | | 08'52" (+03'38") | 507 / 4045 | 166 / 67 |
9 | | 08'16" (+03'02") | 503 / 4548 | 163 / 73 |
10 | | 06'58" (+01'44") | 501 / 5050 | 169 / 84 |
11 | | 07'07" (+01'53") | 503 / 5553 | 168 / 83 |
12 | | 07'01" (+01'47") | 510 / 6063 | 167 / 85 |
13 | | 06'51" (+01'37") | 510 / 6574 | 168 / 86 |
14 | | 06'52" (+01'38") | 509 / 7083 | 166 / 87 |
15 | | 06'45" (+01'31") | 500 / 7583 | 170 / 86 |
16 | | 07'05" (+01'51") | 502 / 8086 | 155 / 90 |
17 | | 05'42" (+00'28") | 505 / 8591 | 181 / 96 |
18 | | 05'16" (+00'02") | 502 / 9094 | 183 / 103 |
19 | | 05'14" | 505 / 9599 | 184 / 103 |
20 | | 06'32" (+01'18") | 504 / 10104 | 155 / 98 |
21 | | 07'03" (+01'49") | 502 / 10606 | 172 / 81 |
22 | | 07'15" (+02'01") | 500 / 11106 | 170 / 80 |
23 | | 09'44" (+04'30") | 500 / 11607 | 90 / 113 |
24 | | 09'55" (+04'41") | 503 / 12111 | 164 / 61 |
25 | | 07'56" (+02'42") | 508 / 12619 | 168 / 74 |
26 | | 06'54" (+01'40") | 501 / 13121 | 171 / 84 |
27 | | 06'55" (+01'41") | 508 / 13629 | 168 / 85 |
28 | | 06'17" (+01'03") | 502 / 14131 | 172 / 92 |
29 | | 06'12" (+00'58") | 502 / 14634 | 173 / 92 |
30 | | 05'59" (+00'45") | 506 / 15141 | 176 / 94 |
31 | | 05'55" (+00'41") | 503 / 15644 | 177 / 95 |
32 | | 05'28" (+00'14") | 507 / 16152 | 177 / 102 |
33 | | 05'35" (+00'21") | 503 / 16656 | 178 / 99 |
34 | | 05'37" (+00'23") | 503 / 17159 | 178 / 99 |
35 | | 06'25" (+01'11") | 500 / 17659 | 147 / 105 |
36 | | 08'53" (+03'39") | 505 / 18165 | 84 / 132 |
37 | | 06'18" (+01'04") | 507 / 18673 | 178 / 89 |
38 | | 05'39" (+00'25") | 506 / 19179 | 179 / 98 |
39 | | 05'55" (+00'41") | 507 / 19686 | 181 / 93 |
40 | | 05'36" (+00'22") | 502 / 20188 | 181 / 98 |
41 | | 06'01" (+00'47") | 503 / 20692 | 180 / 91 |
42 | | 05'55" (+00'41") | 509 / 21201 | 179 / 93 |
43 | | 06'24" (+01'10") | 507 / 21708 | 179 / 87 |
44 | | 06'18" (+01'04") | 338 / 22047 | 178 / 89 |
桃園楊孝忠
桃園楊孝忠