11.0 km | 01:10:35 | 06:24/km日期: 2016-12-28 17:39 - 卡路里: 683 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 95%
Pace: 06'01" / 06'10" / 06'15" / 06'02" / 10'42" / 06'53" / 06'42" / 07'23" / 06'05" / 06'30" / 06'00" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'05") | 1000 / 1000 |
2 | | 06'09" (+00'13") | 1000 / 2000 |
3 | | 06'15" (+00'19") | 1000 / 3000 |
4 | | 06'01" (+00'05") | 1000 / 4000 |
5 | | 09'03" (+03'07") | 1000 / 5000 |
6 | | 06'05" (+00'09") | 1000 / 6000 |
7 | | 06'42" (+00'46") | 1000 / 7000 |
8 | | 06'12" (+00'16") | 1000 / 8000 |
9 | | 06'04" (+00'08") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 05'59" (+00'03") | 1000 / 11000 |
12 | | 05'55" | 6 / 11006 |
12月累積里程 :
39.71 km ASICS 亞瑟士 虎走 累積 :
2309.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'10" | 00:12'11" |
3 | 06'15" | 00:18'26" |
4 | 06'02" | 00:24'28" |
5 | 10'42" | 00:35'10" |
6 | 06'53" | 00:42'03" |
7 | 06'42" | 00:48'45" |
8 | 07'23" | 00:56'08" |
9 | 06'05" | 01:02'13" |
10 | 06'30" | 01:08'43" |
11 | 06'00" | 01:14'43" |
11.0 | 05'17" | 01:14'45" |