6.6 km | 00:32:56 | 05:01/km日期: 2017-03-01 20:13 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 395 Cal - 總步數: 5866 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 68%
Pace: 05'18" / 04'53" / 04'54" / 05'01" / 05'00" / 05'03" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'33") | 439 / 439 | 167 / 110 |
2 | | 05'14" (+00'24") | 422 / 861 | 173 / 110 |
3 | | 04'56" (+00'06") | 438 / 1300 | 177 / 114 |
4 | | 04'52" (+00'02") | 437 / 1738 | 180 / 114 |
5 | | 04'50" | 433 / 2172 | 179 / 115 |
6 | | 04'57" (+00'07") | 434 / 2606 | 180 / 111 |
7 | | 05'01" (+00'11") | 434 / 3040 | 178 / 111 |
8 | | 04'59" (+00'09") | 433 / 3473 | 180 / 111 |
9 | | 05'03" (+00'13") | 435 / 3909 | 179 / 110 |
10 | | 04'58" (+00'08") | 438 / 4347 | 180 / 111 |
11 | | 04'59" (+00'09") | 434 / 4782 | 180 / 111 |
12 | | 05'00" (+00'10") | 442 / 5224 | 178 / 111 |
13 | | 05'02" (+00'12") | 429 / 5653 | 180 / 110 |
14 | | 05'03" (+00'13") | 435 / 6089 | 180 / 109 |
15 | | 04'56" (+00'06") | 441 / 6530 | 179 / 112 |
16 | | 06'32" (+01'42") | 20 / 6551 | 165 / 92 |
3月累積里程 :
102.59 km Adidas Supernona Glide Boost 7 Men 累積 :
3322.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'53" | 00:10'11" |
3 | 04'54" | 00:15'05" |
4 | 05'01" | 00:20'06" |
5 | 05'00" | 00:25'06" |
6 | 05'03" | 00:30'09" |
6.6 | 05'02" | 00:32'56" |