21.0 km | 01:38:35 | 04:41/km日期: 2017-03-02 15:23 - 卡路里: 1503 Cal - 平均步頻: 180 - 溫度: 2°C - 濕度: 100
Pace: 05'09" / 04'55" / 04'52" / 04'49" / 04'48" / 04'51" / 04'44" / 04'47" / 04'46" / 04'42" / 04'40" / 04'42" / 04'33" / 04'36" / 04'35" / 04'37" / 04'29" / 04'39" / 04'30" / 04'25" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'46") | 1000 / 1000 |
| 2 | | 04'54" (+00'31") | 1000 / 2000 |
| 3 | | 04'52" (+00'29") | 1000 / 3000 |
| 4 | | 04'48" (+00'25") | 1000 / 4000 |
| 5 | | 04'48" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'27") | 1000 / 6000 |
| 7 | | 04'43" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'23") | 1000 / 8000 |
| 9 | | 04'46" (+00'23") | 1000 / 9000 |
| 10 | | 04'42" (+00'19") | 1000 / 10000 |
| 11 | | 04'39" (+00'16") | 1000 / 11000 |
| 12 | | 04'41" (+00'18") | 1000 / 12000 |
| 13 | | 04'33" (+00'10") | 1000 / 13000 |
| 14 | | 04'35" (+00'12") | 1000 / 14000 |
| 15 | | 04'35" (+00'12") | 1000 / 15000 |
| 16 | | 04'36" (+00'13") | 1000 / 16000 |
| 17 | | 04'29" (+00'06") | 1000 / 17000 |
| 18 | | 04'39" (+00'16") | 1000 / 18000 |
| 19 | | 04'30" (+00'07") | 1000 / 19000 |
| 20 | | 04'24" (+00'01") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 04'02" | 12 / 21012 |
3月累積里程 : 146.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'52" | 00:14'56" |
| 4 | 04'49" | 00:19'45" |
| 5 | 04'48" | 00:24'33" |
| 6 | 04'51" | 00:29'24" |
| 7 | 04'44" | 00:34'08" |
| 8 | 04'47" | 00:38'55" |
| 9 | 04'46" | 00:43'41" |
| 10 | 04'42" | 00:48'23" |
| 11 | 04'40" | 00:53'03" |
| 12 | 04'42" | 00:57'45" |
| 13 | 04'33" | 01:02'18" |
| 14 | 04'36" | 01:06'54" |
| 15 | 04'35" | 01:11'29" |
| 16 | 04'37" | 01:16'06" |
| 17 | 04'29" | 01:20'35" |
| 18 | 04'39" | 01:25'14" |
| 19 | 04'30" | 01:29'44" |
| 20 | 04'25" | 01:34'09" |
| 21 | 04'23" | 01:38'32" |
| 21.0 | 03'51" | 01:38'35" |
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