13.4 km | 00:59:40 | 04:27/km日期: 2017-03-02 17:55 - 地點: 加工區 - 天氣: 凉 - 平均心率: 63 - 卡路里: 663 Cal - 溫度: 22°C - 濕度: 68%
Pace: 04'28" / 04'25" / 04'21" / 04'26" / 04'23" / 04'32" / 04'26" / 04'26" / 04'23" / 04'29" / 04'21" / 04'24" / 04'21" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'06") | 1005 / 1005 |
| 2 | | 04'24" (+00'04") | 1010 / 2016 |
| 3 | | 04'21" (+00'01") | 1003 / 3019 |
| 4 | | 04'27" (+00'07") | 1005 / 4025 |
| 5 | | 04'23" (+00'03") | 1015 / 5041 |
| 6 | | 04'30" (+00'10") | 1005 / 6046 |
| 7 | | 04'26" (+00'06") | 1013 / 7060 |
| 8 | | 04'25" (+00'05") | 996 / 8057 |
| 9 | | 04'24" (+00'04") | 1018 / 9075 |
| 10 | | 04'28" (+00'08") | 1002 / 10077 |
| 11 | | 04'20" | 1010 / 11088 |
| 12 | | 04'24" (+00'04") | 1008 / 12096 |
| 13 | | 04'20" | 1011 / 13108 |
| 14 | | 04'21" (+00'01") | 409 / 13517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 224.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'25" | 00:08'53" |
| 3 | 04'21" | 00:13'14" |
| 4 | 04'26" | 00:17'40" |
| 5 | 04'23" | 00:22'03" |
| 6 | 04'32" | 00:26'35" |
| 7 | 04'26" | 00:31'01" |
| 8 | 04'26" | 00:35'27" |
| 9 | 04'23" | 00:39'50" |
| 10 | 04'29" | 00:44'19" |
| 11 | 04'21" | 00:48'40" |
| 12 | 04'24" | 00:53'04" |
| 13 | 04'21" | 00:57'25" |
| 13.4 | 05'38" | 00:59'40" |
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