14.0 km | 01:07:59 | 04:50/km日期: 2017-02-24 14:27 - 卡路里: 757 Cal - 總步數: 12746 - 平均步頻: 187 - 平均步幅: 109 cm - 溫度: 8°C - 濕度: 79%
Pace: 04'42" / 05'05" / 05'03" / 05'03" / 05'03" / 05'04" / 04'58" / 04'54" / 04'45" / 04'44" / 04'40" / 04'45" / 04'35" / 04'32" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+00'10") | 1008 / 1008 | 188 / 113 |
2 | | 05'03" (+00'34") | 1005 / 2014 | 195 / 101 |
3 | | 05'02" (+00'33") | 1002 / 3016 | 192 / 103 |
4 | | 05'02" (+00'33") | 1000 / 4016 | 191 / 103 |
5 | | 05'01" (+00'32") | 1004 / 5021 | 192 / 103 |
6 | | 05'02" (+00'33") | 1004 / 6026 | 191 / 103 |
7 | | 04'58" (+00'29") | 1008 / 7034 | 189 / 105 |
8 | | 04'51" (+00'22") | 1009 / 8044 | 187 / 109 |
9 | | 04'43" (+00'14") | 1004 / 9048 | 190 / 110 |
10 | | 04'41" (+00'12") | 1008 / 10056 | 185 / 114 |
11 | | 04'39" (+00'10") | 1003 / 11059 | 181 / 118 |
12 | | 04'43" (+00'14") | 1005 / 12065 | 192 / 110 |
13 | | 04'32" (+00'03") | 1008 / 13073 | 188 / 116 |
14 | | 04'29" | 1008 / 14081 | 154 / 143 |
2月累積里程 : 191.24 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'05" | 00:09'47" |
3 | 05'03" | 00:14'50" |
4 | 05'03" | 00:19'53" |
5 | 05'03" | 00:24'56" |
6 | 05'04" | 00:30'00" |
7 | 04'58" | 00:34'58" |
8 | 04'54" | 00:39'52" |
9 | 04'45" | 00:44'37" |
10 | 04'44" | 00:49'21" |
11 | 04'40" | 00:54'01" |
12 | 04'45" | 00:58'46" |
13 | 04'35" | 01:03'21" |
14 | 04'32" | 01:07'53" |
14.0 | 05'14" | 01:07'59" |