7.0 km | 00:43:47 | 06:14/km日期: 2017-03-02 18:32 - 總爬升: 135 m - 卡路里: 503 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 70%
Pace: 06'23" / 06'12" / 06'22" / 06'23" / 06'06" / 06'13" / 06'09" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'20") | 1000 / 1000 |
2 | | 06'11" (+00'08") | 1000 / 2000 |
3 | | 06'22" (+00'19") | 1000 / 3000 |
4 | | 06'23" (+00'20") | 1000 / 4000 |
5 | | 06'05" (+00'02") | 1000 / 5000 |
6 | | 06'13" (+00'10") | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 06'47" (+00'44") | 14 / 7014 |
3月累積里程 : 84.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'12" | 00:12'35" |
3 | 06'22" | 00:18'57" |
4 | 06'23" | 00:25'20" |
5 | 06'06" | 00:31'26" |
6 | 06'13" | 00:37'39" |
7 | 06'09" | 00:43'48" |
7.0 | 05'36" | 00:43'53" |