21.5 km | 02:05:47 | 05:50/km日期: 2013-10-23 16:38 - 卡路里: 1583 Cal - 溫度: 28°C - 濕度: 56%
Pace: 06'02" / 05'57" / 05'53" / 05'51" / 05'47" / 05'40" / 05'38" / 05'44" / 05'33" / 05'51" / 05'38" / 05'48" / 05'45" / 05'47" / 05'51" / 05'50" / 05'52" / 05'44" / 05'49" / 05'47" / 05'53" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1011 / 1011 |
| 2 | | 05'57" (+00'23") | 1005 / 2016 |
| 3 | | 05'53" (+00'19") | 998 / 3015 |
| 4 | | 05'49" (+00'15") | 1016 / 4031 |
| 5 | | 05'47" (+00'13") | 1010 / 5041 |
| 6 | | 05'41" (+00'07") | 1010 / 6051 |
| 7 | | 05'36" (+00'02") | 1009 / 7060 |
| 8 | | 05'43" (+00'09") | 1005 / 8066 |
| 9 | | 05'34" | 1007 / 9074 |
| 10 | | 05'48" (+00'14") | 1007 / 10082 |
| 11 | | 05'40" (+00'06") | 1004 / 11087 |
| 12 | | 05'49" (+00'15") | 1008 / 12095 |
| 13 | | 05'42" (+00'08") | 1010 / 13106 |
| 14 | | 05'48" (+00'14") | 1002 / 14108 |
| 15 | | 05'47" (+00'13") | 1008 / 15117 |
| 16 | | 05'50" (+00'16") | 1010 / 16128 |
| 17 | | 05'53" (+00'19") | 1007 / 17135 |
| 18 | | 05'43" (+00'09") | 1008 / 18143 |
| 19 | | 05'48" (+00'14") | 1001 / 19145 |
| 20 | | 05'48" (+00'14") | 1015 / 20160 |
| 21 | | 05'54" (+00'20") | 999 / 21159 |
| 22 | | 06'02" (+00'28") | 527 / 21687 |
10月累積里程 :
301.50 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 05'51" | 00:23'43" |
| 5 | 05'47" | 00:29'30" |
| 6 | 05'40" | 00:35'10" |
| 7 | 05'38" | 00:40'48" |
| 8 | 05'44" | 00:46'32" |
| 9 | 05'33" | 00:52'05" |
| 10 | 05'51" | 00:57'56" |
| 11 | 05'38" | 01:03'34" |
| 12 | 05'48" | 01:09'22" |
| 13 | 05'45" | 01:15'07" |
| 14 | 05'47" | 01:20'54" |
| 15 | 05'51" | 01:26'45" |
| 16 | 05'50" | 01:32'35" |
| 17 | 05'52" | 01:38'27" |
| 18 | 05'44" | 01:44'11" |
| 19 | 05'49" | 01:50'00" |
| 20 | 05'47" | 01:55'47" |
| 21 | 05'53" | 02:01'40" |
| 21.5 | 07'56" | 02:05'47" |
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