11.4 km | 01:05:47 | 05:46/km日期: 2017-02-13 21:00 - 卡路里: 684 Cal - 總步數: 3668 - 平均步頻: 148 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 76%
Pace: 06'54" / 06'09" / 06'29" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'45") | 105 / 105 | 160 / 101 |
2 | | 09'00" (+03'34") | 103 / 208 | 98 / 112 |
3 | | 07'09" (+01'43") | 102 / 311 | 117 / 119 |
4 | | 05'36" (+00'10") | 104 / 415 | 164 / 108 |
5 | | 05'27" (+00'01") | 103 / 519 | 165 / 110 |
6 | | 05'55" (+00'29") | 109 / 628 | 166 / 101 |
7 | | 05'56" (+00'30") | 103 / 732 | 162 / 103 |
8 | | 06'06" (+00'40") | 109 / 841 | 165 / 99 |
9 | | 08'43" (+03'17") | 106 / 948 | 53 / 213 |
10 | | 05'51" (+00'25") | 105 / 1054 | 162 / 105 |
11 | | 05'46" (+00'20") | 101 / 1155 | 161 / 107 |
12 | | 05'58" (+00'32") | 100 / 1255 | 166 / 100 |
13 | | 05'59" (+00'33") | 105 / 1361 | 164 / 101 |
14 | | 05'40" (+00'14") | 105 / 1467 | 166 / 105 |
15 | | 05'52" (+00'26") | 105 / 1572 | 165 / 102 |
16 | | 05'47" (+00'21") | 103 / 1675 | 163 / 105 |
17 | | 06'24" (+00'58") | 109 / 1784 | 162 / 95 |
18 | | 05'48" (+00'22") | 103 / 1888 | 163 / 105 |
19 | | 05'45" (+00'19") | 104 / 1992 | 163 / 106 |
20 | | 05'56" (+00'30") | 106 / 2098 | 164 / 102 |
21 | | 05'29" (+00'03") | 103 / 2201 | 165 / 109 |
22 | | 07'22" (+01'56") | 106 / 2308 | 109 / 123 |
23 | | 06'48" (+01'22") | 100 / 2408 | 108 / 135 |
24 | | 06'01" (+00'35") | 105 / 2513 | 167 / 99 |
25 | | 05'51" (+00'25") | 105 / 2618 | 162 / 105 |
26 | | 05'57" (+00'31") | 109 / 2728 | 166 / 101 |
27 | | 06'09" (+00'43") | 105 / 2833 | 166 / 97 |
28 | | 05'49" (+00'23") | 106 / 2939 | 165 / 103 |
29 | | 06'01" (+00'35") | 102 / 3041 | 165 / 100 |
30 | | 06'16" (+00'50") | 103 / 3145 | 163 / 97 |
31 | | 05'56" (+00'30") | 106 / 3251 | 164 / 102 |
32 | | 06'14" (+00'48") | 109 / 3361 | 163 / 97 |
33 | | 07'35" (+02'09") | 101 / 3462 | 96 / 136 |
34 | | 05'33" (+00'07") | 108 / 3570 | 163 / 110 |
35 | | 05'57" (+00'31") | 103 / 3674 | 165 / 101 |
36 | | 05'26" | 101 / 3775 | 160 / 114 |
37 | | 05'43" (+00'17") | 104 / 3879 | 163 / 106 |
38 | | 08'43" (+03'17") | 86 / 3965 | 72 / 159 |
2月累積里程 : 18.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'09" | 00:13'03" |
3 | 06'29" | 00:19'32" |
3.8 | 06'40" | 00:24'47" |