21.0 km | 02:29:52 | 07:07/km日期: 2017-02-28 07:41 - 總爬升: 558 m - 卡路里: 1128 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 94%
Pace: 07'01" / 07'52" / 08'55" / 08'02" / 08'01" / 08'06" / 07'54" / 07'50" / 08'31" / 06'42" / 14'41" / 06'54" / 06'51" / 06'40" / 06'31" / 06'32" / 06'35" / 16'34" / 05'26" / 06'14" / 05'53" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'36") | 1000 / 1000 |
2 | | 07'51" (+02'26") | 1000 / 2000 |
3 | | 08'54" (+03'29") | 1000 / 3000 |
4 | | 08'02" (+02'37") | 1000 / 4000 |
5 | | 08'00" (+02'35") | 1000 / 5000 |
6 | | 08'06" (+02'41") | 1000 / 6000 |
7 | | 07'53" (+02'28") | 1000 / 7000 |
8 | | 07'49" (+02'24") | 1000 / 8000 |
9 | | 08'31" (+03'06") | 1000 / 9000 |
10 | | 06'41" (+01'16") | 1000 / 10000 |
11 | | 07'26" (+02'01") | 1000 / 11000 |
12 | | 06'54" (+01'29") | 1000 / 12000 |
13 | | 06'51" (+01'26") | 1000 / 13000 |
14 | | 06'39" (+01'14") | 1000 / 14000 |
15 | | 06'30" (+01'05") | 1000 / 15000 |
16 | | 06'31" (+01'06") | 1000 / 16000 |
17 | | 06'25" (+01'00") | 1000 / 17000 |
18 | | 06'00" (+00'35") | 1000 / 18000 |
19 | | 05'25" | 1000 / 19000 |
20 | | 06'14" (+00'49") | 1000 / 20000 |
21 | | 05'52" (+00'27") | 1000 / 21000 |
22 | | 04'44" | 14 / 21014 |
2月累積里程 : 198.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'52" | 00:14'53" |
3 | 08'55" | 00:23'48" |
4 | 08'02" | 00:31'50" |
5 | 08'01" | 00:39'51" |
6 | 08'06" | 00:47'57" |
7 | 07'54" | 00:55'51" |
8 | 07'50" | 01:03'41" |
9 | 08'31" | 01:12'12" |
10 | 06'42" | 01:18'54" |
11 | 14'41" | 01:33'35" |
12 | 06'54" | 01:40'29" |
13 | 06'51" | 01:47'20" |
14 | 06'40" | 01:54'00" |
15 | 06'31" | 02:00'31" |
16 | 06'32" | 02:07'03" |
17 | 06'35" | 02:13'38" |
18 | 16'34" | 02:30'12" |
19 | 05'26" | 02:35'38" |
20 | 06'14" | 02:41'52" |
21 | 05'53" | 02:47'45" |
21.0 | 05'34" | 02:47'50" |