13.1 km | 01:02:55 | 04:49/km日期: 2017-03-03 17:25 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68%
Pace: 05'01" / 04'54" / 04'52" / 04'48" / 04'50" / 04'47" / 04'39" / 04'37" / 04'33" / 04'24" / 04'22" / 04'20" / 06'04" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'42") | 1000 / 1000 |
| 2 | | 04'53" (+00'34") | 1000 / 2000 |
| 3 | | 04'52" (+00'33") | 1000 / 3000 |
| 4 | | 04'48" (+00'29") | 1000 / 4000 |
| 5 | | 04'49" (+00'30") | 1000 / 5000 |
| 6 | | 04'46" (+00'27") | 1000 / 6000 |
| 7 | | 04'39" (+00'20") | 1000 / 7000 |
| 8 | | 04'36" (+00'17") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'24" (+00'05") | 1000 / 10000 |
| 11 | | 04'21" (+00'02") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 06'04" (+01'45") | 1000 / 13000 |
| 14 | | 11'50" (+07'31") | 62 / 13062 |
3月累積里程 : 398.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'48" | 00:19'35" |
| 5 | 04'50" | 00:24'25" |
| 6 | 04'47" | 00:29'12" |
| 7 | 04'39" | 00:33'51" |
| 8 | 04'37" | 00:38'28" |
| 9 | 04'33" | 00:43'01" |
| 10 | 04'24" | 00:47'25" |
| 11 | 04'22" | 00:51'47" |
| 12 | 04'20" | 00:56'07" |
| 13 | 06'04" | 01:02'11" |
| 13.1 | 11'57" | 01:02'56" |
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