13.6 km | 01:04:27 | 04:44/km日期: 2017-02-27 11:34 - 平均心率: 158 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62%
Pace: 04'53" / 04'48" / 04'53" / 04'51" / 04'49" / 04'50" / 04'50" / 04'49" / 04'46" / 04'40" / 04'45" / 04'32" / 04'33" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'33") | 454 / 454 |
| 2 | | 04'57" (+00'43") | 455 / 909 |
| 3 | | 04'47" (+00'33") | 449 / 1358 |
| 4 | | 04'47" (+00'33") | 454 / 1813 |
| 5 | | 04'53" (+00'39") | 438 / 2251 |
| 6 | | 04'52" (+00'38") | 447 / 2699 |
| 7 | | 04'53" (+00'39") | 446 / 3145 |
| 8 | | 04'49" (+00'35") | 452 / 3597 |
| 9 | | 04'49" (+00'35") | 449 / 4047 |
| 10 | | 04'44" (+00'30") | 463 / 4511 |
| 11 | | 04'56" (+00'42") | 442 / 4953 |
| 12 | | 04'47" (+00'33") | 455 / 5408 |
| 13 | | 04'50" (+00'36") | 447 / 5856 |
| 14 | | 04'52" (+00'38") | 451 / 6308 |
| 15 | | 04'50" (+00'36") | 451 / 6759 |
| 16 | | 04'48" (+00'34") | 447 / 7207 |
| 17 | | 04'49" (+00'35") | 456 / 7663 |
| 18 | | 04'43" (+00'29") | 462 / 8125 |
| 19 | | 04'47" (+00'33") | 454 / 8580 |
| 20 | | 04'47" (+00'33") | 452 / 9033 |
| 21 | | 04'36" (+00'22") | 459 / 9492 |
| 22 | | 04'42" (+00'28") | 452 / 9945 |
| 23 | | 04'46" (+00'32") | 450 / 10396 |
| 24 | | 04'40" (+00'26") | 456 / 10852 |
| 25 | | 04'45" (+00'31") | 451 / 11303 |
| 26 | | 04'25" (+00'11") | 452 / 11755 |
| 27 | | 04'35" (+00'21") | 446 / 12202 |
| 28 | | 04'33" (+00'19") | 454 / 12656 |
| 29 | | 04'27" (+00'13") | 467 / 13124 |
| 30 | | 04'14" | 456 / 13580 |
右大腿快好了換左小腿 左小腿快好了換腰酸
敏哥領跑第八道30圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
157.47 km 
ASICS TARTHERZEAL 4 紅色虎走 累積 :
2543.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'53" | 00:14'34" |
| 4 | 04'51" | 00:19'25" |
| 5 | 04'49" | 00:24'14" |
| 6 | 04'50" | 00:29'04" |
| 7 | 04'50" | 00:33'54" |
| 8 | 04'49" | 00:38'43" |
| 9 | 04'46" | 00:43'29" |
| 10 | 04'40" | 00:48'09" |
| 11 | 04'45" | 00:52'54" |
| 12 | 04'32" | 00:57'26" |
| 13 | 04'33" | 01:01'59" |
| 13.6 | 04'14" | 01:04'28" |
展開計圈分析
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