11.1 km | 01:01:39 | 05:33/km日期: 2017-03-02 18:28 - 地點: 桃體 - 天氣: 冷冷的 - 卡路里: 698 Cal - 總步數: 11340 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 12°C - 濕度: 64%
Pace: 06'04" / 05'49" / 05'51" / 05'45" / 05'45" / 05'31" / 05'29" / 05'24" / 05'16" / 05'10" / 05'10" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'07") | 501 / 501 | 172 / 93 |
2 | | 05'52" (+00'49") | 505 / 1007 | 180 / 94 |
3 | | 05'43" (+00'40") | 500 / 1507 | 180 / 96 |
4 | | 05'52" (+00'49") | 502 / 2009 | 181 / 93 |
5 | | 05'52" (+00'49") | 507 / 2517 | 181 / 93 |
6 | | 05'39" (+00'36") | 505 / 3023 | 181 / 97 |
7 | | 05'45" (+00'42") | 505 / 3529 | 180 / 96 |
8 | | 05'41" (+00'38") | 507 / 4036 | 181 / 97 |
9 | | 05'41" (+00'38") | 503 / 4539 | 182 / 95 |
10 | | 05'40" (+00'37") | 508 / 5047 | 184 / 95 |
11 | | 05'25" (+00'22") | 506 / 5553 | 186 / 98 |
12 | | 05'25" (+00'22") | 500 / 6053 | 186 / 98 |
13 | | 05'29" (+00'26") | 509 / 6563 | 185 / 97 |
14 | | 05'21" (+00'18") | 501 / 7064 | 187 / 99 |
15 | | 05'22" (+00'19") | 508 / 7573 | 187 / 99 |
16 | | 05'18" (+00'15") | 502 / 8075 | 186 / 100 |
17 | | 05'16" (+00'13") | 506 / 8581 | 187 / 101 |
18 | | 05'13" (+00'10") | 509 / 9091 | 187 / 101 |
19 | | 05'04" (+00'01") | 502 / 9593 | 188 / 104 |
20 | | 05'07" (+00'04") | 511 / 10104 | 187 / 104 |
21 | | 05'10" (+00'07") | 502 / 10607 | 186 / 103 |
22 | | 05'03" | 508 / 11115 | 186 / 106 |
3月累積里程 :
159.78 km Mizuno Wave Rider 19 累積 :
859.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'49" | 00:11'53" |
3 | 05'51" | 00:17'44" |
4 | 05'45" | 00:23'29" |
5 | 05'45" | 00:29'14" |
6 | 05'31" | 00:34'45" |
7 | 05'29" | 00:40'14" |
8 | 05'24" | 00:45'38" |
9 | 05'16" | 00:50'54" |
10 | 05'10" | 00:56'04" |
11 | 05'10" | 01:01'14" |
11.1 | 05'01" | 01:01'39" |