17.5 km | 01:18:12 | 04:28/km日期: 2017-03-03 17:09 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 1023 Cal - 總步數: 14334 - 平均步頻: 183 - 平均步幅: 122 cm - 溫度: 17°C - 濕度: 71%
Pace: 05'07" / 04'36" / 04'29" / 04'30" / 04'26" / 04'31" / 04'20" / 04'27" / 04'25" / 04'24" / 04'26" / 04'25" / 04'26" / 04'25" / 04'27" / 04'20" / 04'12" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'56") | 1002 / 1002 | 180 / 108 |
2 | | 04'35" (+00'25") | 1002 / 2004 | 184 / 118 |
3 | | 04'28" (+00'18") | 1003 / 3008 | 183 / 121 |
4 | | 04'30" (+00'20") | 1010 / 4019 | 183 / 121 |
5 | | 04'22" (+00'12") | 1000 / 5019 | 182 / 125 |
6 | | 04'28" (+00'18") | 1008 / 6028 | 181 / 122 |
7 | | 04'21" (+00'11") | 1007 / 7035 | 186 / 123 |
8 | | 04'23" (+00'13") | 1003 / 8039 | 184 / 123 |
9 | | 04'23" (+00'13") | 1005 / 9044 | 183 / 124 |
10 | | 04'24" (+00'14") | 1010 / 10054 | 183 / 123 |
11 | | 04'23" (+00'13") | 1009 / 11064 | 183 / 124 |
12 | | 04'21" (+00'11") | 1000 / 12065 | 183 / 124 |
13 | | 04'27" (+00'17") | 1004 / 13069 | 183 / 122 |
14 | | 04'23" (+00'13") | 1002 / 14072 | 182 / 124 |
15 | | 04'25" (+00'15") | 1010 / 15083 | 183 / 123 |
16 | | 04'19" (+00'09") | 1007 / 16090 | 183 / 126 |
17 | | 04'10" | 1004 / 17095 | 184 / 129 |
18 | | 04'24" (+00'14") | 499 / 17595 | 180 / 126 |
3月累積里程 :
568.00 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'36" | 00:09'43" |
3 | 04'29" | 00:14'12" |
4 | 04'30" | 00:18'42" |
5 | 04'26" | 00:23'08" |
6 | 04'31" | 00:27'39" |
7 | 04'20" | 00:31'59" |
8 | 04'27" | 00:36'26" |
9 | 04'25" | 00:40'51" |
10 | 04'24" | 00:45'15" |
11 | 04'26" | 00:49'41" |
12 | 04'25" | 00:54'06" |
13 | 04'26" | 00:58'32" |
14 | 04'25" | 01:02'57" |
15 | 04'27" | 01:07'24" |
16 | 04'20" | 01:11'44" |
17 | 04'12" | 01:15'56" |
17.5 | 04'32" | 01:18'12" |