15.3 km | 01:22:09 | 05:21/km日期: 2017-03-03 09:09 - 地點: 成大醫院旁公園 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1541 Cal - 總步數: 13727 - 平均步頻: 167 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 63%
Pace: 05'23" / 05'19" / 05'15" / 05'22" / 05'18" / 05'26" / 05'20" / 05'21" / 05'22" / 05'18" / 05'15" / 05'33" / 05'20" / 05'22" / 05'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'11") | 1008 / 1008 | 168 / 110 |
| 2 | | 05'17" (+00'05") | 1001 / 2009 | 172 / 109 |
| 3 | | 05'14" (+00'02") | 1001 / 3010 | 169 / 112 |
| 4 | | 05'22" (+00'10") | 1001 / 4011 | 169 / 109 |
| 5 | | 05'17" (+00'05") | 1005 / 5017 | 168 / 111 |
| 6 | | 05'25" (+00'13") | 1008 / 6026 | 165 / 111 |
| 7 | | 05'18" (+00'06") | 1004 / 7031 | 167 / 112 |
| 8 | | 05'20" (+00'08") | 1006 / 8037 | 166 / 112 |
| 9 | | 05'21" (+00'09") | 1012 / 9049 | 166 / 112 |
| 10 | | 05'12" | 1008 / 10058 | 166 / 115 |
| 11 | | 05'14" (+00'02") | 1002 / 11060 | 167 / 113 |
| 12 | | 05'32" (+00'20") | 1000 / 12061 | 160 / 112 |
| 13 | | 05'21" (+00'09") | 1005 / 13066 | 166 / 112 |
| 14 | | 05'20" (+00'08") | 1005 / 14071 | 166 / 112 |
| 15 | | 05'22" (+00'10") | 1003 / 15075 | 165 / 112 |
| 16 | | 05'21" (+00'09") | 314 / 15389 | 164 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
150.08 km 
mizuno J1GC150307 累積 :
1592.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'22" | 00:21'19" |
| 5 | 05'18" | 00:26'37" |
| 6 | 05'26" | 00:32'03" |
| 7 | 05'20" | 00:37'23" |
| 8 | 05'21" | 00:42'44" |
| 9 | 05'22" | 00:48'06" |
| 10 | 05'18" | 00:53'24" |
| 11 | 05'15" | 00:58'39" |
| 12 | 05'33" | 01:04'12" |
| 13 | 05'20" | 01:09'32" |
| 14 | 05'22" | 01:14'54" |
| 15 | 05'25" | 01:20'19" |
| 15.3 | 05'49" | 01:22'09" |
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