21.1 km | 01:33:30 | 04:25/km日期: 2017-03-04 06:17 - 地點: 大竹900湖 - 天氣: 涼爽 - 平均心率: 169 - 卡路里: 1237 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 86%
Pace: 04'39" / 04'32" / 04'38" / 04'34" / 04'35" / 04'36" / 04'37" / 04'33" / 04'33" / 04'28" / 04'26" / 04'25" / 04'20" / 04'25" / 04'17" / 04'15" / 04'15" / 04'18" / 04'15" / 04'15" / 04'08" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'31") | 1000 / 1000 |
2 | | 04'31" (+00'24") | 1000 / 2000 |
3 | | 04'38" (+00'31") | 1000 / 3000 |
4 | | 04'34" (+00'27") | 1000 / 4000 |
5 | | 04'34" (+00'27") | 1000 / 5000 |
6 | | 04'36" (+00'29") | 1000 / 6000 |
7 | | 04'37" (+00'30") | 1000 / 7000 |
8 | | 04'32" (+00'25") | 1000 / 8000 |
9 | | 04'32" (+00'25") | 1000 / 9000 |
10 | | 04'28" (+00'21") | 1000 / 10000 |
11 | | 04'25" (+00'18") | 1000 / 11000 |
12 | | 04'24" (+00'17") | 1000 / 12000 |
13 | | 04'19" (+00'12") | 1000 / 13000 |
14 | | 04'25" (+00'18") | 1000 / 14000 |
15 | | 04'16" (+00'09") | 1000 / 15000 |
16 | | 04'15" (+00'08") | 1000 / 16000 |
17 | | 04'15" (+00'08") | 1000 / 17000 |
18 | | 04'17" (+00'10") | 1000 / 18000 |
19 | | 04'15" (+00'08") | 1000 / 19000 |
20 | | 04'14" (+00'07") | 1000 / 20000 |
21 | | 04'07" | 1000 / 21000 |
22 | | 03'59" | 112 / 21112 |
900湖歡樂繞圈賽,感謝德哥、阿益降速陪跑,總哥陪跑最後1K,感謝大竹精實團賽後豐盛補給!
今日過足腳癮~爽~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
3月累積里程 :
160.71 km 美津濃 皇速 累積 :
634.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'32" | 00:09'11" |
3 | 04'38" | 00:13'49" |
4 | 04'34" | 00:18'23" |
5 | 04'35" | 00:22'58" |
6 | 04'36" | 00:27'34" |
7 | 04'37" | 00:32'11" |
8 | 04'33" | 00:36'44" |
9 | 04'33" | 00:41'17" |
10 | 04'28" | 00:45'45" |
11 | 04'26" | 00:50'11" |
12 | 04'25" | 00:54'36" |
13 | 04'20" | 00:58'56" |
14 | 04'25" | 01:03'21" |
15 | 04'17" | 01:07'38" |
16 | 04'15" | 01:11'53" |
17 | 04'15" | 01:16'08" |
18 | 04'18" | 01:20'26" |
19 | 04'15" | 01:24'41" |
20 | 04'15" | 01:28'56" |
21 | 04'08" | 01:33'04" |
21.1 | 04'00" | 01:33'31" |