17.6 km | 01:35:16 | 05:25/km日期: 2013-10-24 18:35 - 地點: 台東體育場 - 卡路里: 949 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'45" / 05'10" / 05'20" / 05'16" / 05'16" / 05'18" / 05'20" / 05'15" / 05'23" / 04'55" / 04'56" / 05'59" / 05'14" / 05'14" / 05'11" / 05'06" / 05'03" / 05'00" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'11") | 438 / 438 |
| 2 | | 05'51" (+01'04") | 438 / 876 |
| 3 | | 05'30" (+00'43") | 438 / 1314 |
| 4 | | 05'23" (+00'36") | 438 / 1753 |
| 5 | | 05'23" (+00'36") | 438 / 2191 |
| 6 | | 05'44" (+00'57") | 438 / 2629 |
| 7 | | 05'42" (+00'55") | 438 / 3068 |
| 8 | | 05'30" (+00'43") | 438 / 3506 |
| 9 | | 05'37" (+00'50") | 438 / 3944 |
| 10 | | 05'14" (+00'27") | 438 / 4383 |
| 11 | | 05'17" (+00'30") | 438 / 4821 |
| 12 | | 05'26" (+00'39") | 438 / 5259 |
| 13 | | 05'37" (+00'50") | 438 / 5698 |
| 14 | | 05'33" (+00'46") | 438 / 6136 |
| 15 | | 05'46" (+00'59") | 438 / 6574 |
| 16 | | 05'10" (+00'23") | 438 / 7013 |
| 17 | | 05'07" (+00'20") | 438 / 7451 |
| 18 | | 05'17" (+00'30") | 438 / 7889 |
| 19 | | 05'21" (+00'34") | 438 / 8328 |
| 20 | | 05'17" (+00'30") | 438 / 8766 |
| 21 | | 05'17" (+00'30") | 438 / 9204 |
| 22 | | 05'03" (+00'16") | 438 / 9643 |
| 23 | | 05'05" (+00'18") | 438 / 10081 |
| 24 | | 05'30" (+00'43") | 438 / 10519 |
| 25 | | 05'21" (+00'34") | 438 / 10958 |
| 26 | | 07'13" (+02'26") | 438 / 11396 |
| 27 | | 05'21" (+00'34") | 438 / 11834 |
| 28 | | 05'17" (+00'30") | 438 / 12273 |
| 29 | | 05'28" (+00'41") | 438 / 12711 |
| 30 | | 05'26" (+00'39") | 438 / 13149 |
| 31 | | 05'07" (+00'20") | 438 / 13588 |
| 32 | | 05'23" (+00'36") | 438 / 14026 |
| 33 | | 05'12" (+00'25") | 438 / 14464 |
| 34 | | 05'28" (+00'41") | 438 / 14903 |
| 35 | | 05'17" (+00'30") | 438 / 15341 |
| 36 | | 05'21" (+00'34") | 438 / 15779 |
| 37 | | 05'03" (+00'16") | 438 / 16218 |
| 38 | | 05'05" (+00'18") | 438 / 16656 |
| 39 | | 05'05" (+00'18") | 438 / 17094 |
| 40 | | 04'47" | 438 / 17533 |
| 41 | | 04'17" | 46 / 17579 |
單純的夜晚，單純的跑完40圈。起跑前遇到阿謐，互相打氣一下，跑步這種事太個人，我也沒辦法陪他。
前面算穩穩的跑，今天狀況不算特別好，膝蓋不太舒服。後面想早點跑完就拉了一點速度。很高興我最快的一圈是在最後一圈，表示還有點餘力，就這樣有些壓力的跑完了。也許需要這樣的壓力才有進步的動力吧。
10月累積里程 :
444.06 km 
MIZUNO Wave Rider 16 2E 累積 :
1119.7 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'10" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'16" | 00:21'31" |
| 5 | 05'16" | 00:26'47" |
| 6 | 05'18" | 00:32'05" |
| 7 | 05'20" | 00:37'25" |
| 8 | 05'15" | 00:42'40" |
| 9 | 05'23" | 00:48'03" |
| 10 | 04'55" | 00:52'58" |
| 11 | 04'56" | 00:57'54" |
| 12 | 05'59" | 01:03'53" |
| 13 | 05'14" | 01:09'07" |
| 14 | 05'14" | 01:14'21" |
| 15 | 05'11" | 01:19'32" |
| 16 | 05'06" | 01:24'38" |
| 17 | 05'03" | 01:29'41" |
| 18 | 05'00" | 01:34'41" |
| 17.6 | -1'-23" | 01:35'16" |
展開計圈分析
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